エピソード

  • Finding Some Light

    Finding Some Light
    2024/05/20
    John and Jill talk about what they are have been getting into lately. Books, anime, the summer plans. Most importantly diving into May being mental health awareness month. We pray and hope light over your lives! You are loved.1
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    58 分
  • Books, Movies, PLANTS…. Oh my!

    Books, Movies, PLANTS…. Oh my!
    2024/03/13
    Our first midweek “mini” episode where we discuss all the things we are getting into. Movies, tv shows, books, events!
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    43 分
  • Introducing Johnny T.

    Introducing Johnny T.
    2024/03/04
    Johnny T. Shupe joins the podcast, as a new host. We chat about the gym, injuries, Dune, giving ourselves grace and also not. Fun first episode with my brother! Not going to lie, I was in an odd mood. Excuse my laughs and sounds
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    1 時間 5 分
  • Carnivore w/ Katie and Ken

    Carnivore w/ Katie and Ken
    2023/09/04

    On this episode Ken, my Stepdad, joins us to discuss their new journey with the carnivore diet.
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    41 分
  • Frank Wall - Personal Trainer and Nutrition Coach

    Frank Wall - Personal Trainer and Nutrition Coach
    2023/06/04
    On this episode Katie and Jillian had the pleasure of interviewing their former trainer and long time friend, Frank Wall. Frank Wall is a personal trainer/health coach. He specializes in helping busy people burn fat, while eating tasty food they will love. We worked on and off with Frank years ago and he was always such an encouragement to us. He shares his fitness story and lots of knowledge on this episode. Frank Wall's YouTube channel: https://youtube.com/@Frankwallfitness Instagram: @frankwallfitness TikTok: @frankwallfitness
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    1 時間 14 分
  • Personal Trainer & Wellness Coach - Almina Kovac

    Personal Trainer & Wellness Coach - Almina Kovac
    2023/05/14

    This week we have a special guest, Almina Kovac. She is a personal trainer and wellness coach who specializes in fat loss, strength & nutrition. Jill and Almina discuss a variety of topics that include what it looks like to begin a health/fitness journey, differences between stretching and mobility, the importance for strength trainging...FOR EVERYONE, and more!! This was such a fun interview and discussion. Let us know if you have any questions about fitness, nutrition or health for Almina- we are going to have her back on! Send us a message through Spotify or our instagram page!!


    Almina's Instagram@: Alminakovactraining


    Check out our instagram page @: lets_startmonday_podcast
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    1 時間 5 分
  • No, Really...Go Ground Yourself.

    No, Really...Go Ground Yourself.
    2023/04/23

    Katie and Jill check in for a quick update and discuss walking, grounding yourself and Jill's dream about Taylor Swift.
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    25 分
  • The Season of Bloom

    The Season of Bloom
    2023/04/03

    This week Katie and Jill give quick updates about current workout plans ahead, and then dive into a serious conversation centered around mental health. Jill opens up a little about her current mental health journey. Topics such as ADHD, OCD, depression, and anxiety are discussed in this episode.

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    46 分