『Let's Play: What To Do When You Want to Quit』のカバーアート

Let's Play: What To Do When You Want to Quit

Let's Play: What To Do When You Want to Quit

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I lost the love for my sport. I dreaded going to practice, I didn't want to be there, and for a while I was going to walk away from it completely.

What turned it around was something my parents said: do it for you. Push yourself for you. Because I'd gotten to where it didn't feel like mine anymore — and of course I didn't want to do it.

This episode is what helped. How to tell burnout from being under-recovered, how to name what you actually hate instead of blaming the whole sport, and why you shouldn't make a forever decision in your worst week.

Plus the honest part — sometimes quitting is right, and here's how to tell.

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FREE FOR ATHLETES:

Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course — what to eat before training so you're not dragging, and how to refuel after. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram | Facebook

Email: jojo@mindsetcoachjojo.com

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