エピソード

  • Let’s Play: Why You’re Always Sore

    Let’s Play: Why You’re Always Sore
    2026/10/17

    Being sore isn’t proof you did something right.

    This one’s about why so many athletes stay sore every single week, what that’s actually telling you about your training, and why “I’m destroyed” is a terrible way to measure a session.

    Plus the signs that what you’re feeling isn’t soreness at all.

    Let's play with not always being sore!

    -------------------------------------------------

    FREE FOR ATHLETES:

    Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

    WANT TO GO FURTHER?

    Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

    Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

    See all courses [LINK]

    CONNECT WITH ME:

    Website | YouTube | TikTok | Instagram...
    続きを読む 一部表示
    4 分
  • Let's Play Hydrated (How Much Water Do Athletes Need?)

    Let's Play Hydrated (How Much Water Do Athletes Need?)
    2026/10/16

    Eight glasses a day is a made-up number and it has nothing to do with you.

    How much you need depends on how much you sweat. This episode is how to find your own number — one simple thing you can do before and after practice that tells you more than any app — plus what to drink and when, and why you can’t fix a whole dehydrated day right before you train.

    Let's play hydrated!

    -------------------------------------------------

    FREE FOR ATHLETES:

    Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

    WANT TO GO FURTHER?

    Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

    Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

    See all courses [LINK]

    CONNECT WITH ME:

    Website | YouTube | TikTok | Instagram...
    続きを読む 一部表示
    4 分
  • Let’s Play: How Much Protein Do Athletes Actually Need?

    Let’s Play: How Much Protein Do Athletes Actually Need?
    2026/10/13

    Most athletes don’t know their protein number, and the ones who do are usually chasing way past it.

    Here’s what you actually need, why spreading it through the day beats one huge dinner, and why once you hit your number you can stop thinking about it.

    Then the part that matters more: carbs and fats aren’t optional, and if you’re not eating enough food overall, none of the protein math means anything.

    Let's play to hit our protein goals!

    -------------------------------------------------

    FREE FOR ATHLETES:

    Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

    WANT TO GO FURTHER?

    Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

    Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

    See all courses [LINK]

    CONNECT WITH ME:

    Website | YouTube | TikTok | Instagram...
    続きを読む 一部表示
    5 分
  • Let’s Play: Coming Back From an Injury

    Let’s Play: Coming Back From an Injury
    2026/10/10

    Getting cleared isn’t the finish line. You can be medically fine and still hesitate on the exact thing that hurt you.

    Your body heals way before your head does, and nobody prepares you for that part. This episode is what I wish someone had told me — why being behind isn’t information about who you are, why protecting it is normal, what to actually compare yourself to, and why the real milestone comes weeks after the doctor says you’re good.

    Let's play coming back from an injury!

    -------------------------------------------------

    FREE FOR ATHLETES:

    Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

    WANT TO GO FURTHER?

    Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

    Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

    See all courses [LINK]

    CONNECT WITH ME:

    Website | YouTube | TikTok | Instagram...
    続きを読む 一部表示
    11 分
  • Let's Play: How to Set Goals for Season (Goals vs. Targets)

    Let's Play: How to Set Goals for Season (Goals vs. Targets)
    2026/10/08

    A goal tells you where you’re going. A target tells you if you’re getting there.

    This episode is how I’d set up a season now. Make the goal as big as you want — I get into the 10X Rule and why setting a huge expectation works even when you fall short of it. Then build targets inside it, because that’s the part you can actually move toward week to week.

    Your big goal is allowed to be something you don’t fully control. Your targets aren’t. We get into why, plus how many targets is too many, what happens when the motivation wears off, and why tracking is the part everybody skips.

    Let's play to achieve our goals!

    -------------------------------------------------

    FREE FOR ATHLETES:

    Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

    WANT TO GO FURTHER?

    Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

    Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

    See all courses [LINK]

    CONNECT WITH ME:

    Website | YouTube | TikTok | Instagram...
    続きを読む 一部表示
    11 分
  • Let's Play: 3 Mistakes Athletes Make in the Weight Room

    Let's Play: 3 Mistakes Athletes Make in the Weight Room
    2026/10/06

    Lifting is supposed to make you better at your sport. For a lot of athletes it's doing the opposite — they're maxing out every session and then dragging through practice the next day.

    Three mistakes I made the whole time I played: going heavy on everything, never actually adding weight, and skipping the exercises I wasn't good at.

    You don't need a better program. You need to fix these three.

    Let's play to lift better!

    -------------------------------------------------

    FREE FOR ATHLETES:

    Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

    WANT TO GO FURTHER?

    Pre & Post Practice Fuel Mini Course — what to eat before training so you're not dragging, and how to refuel after. [LINK]

    See all courses [LINK]

    CONNECT WITH ME:

    Website | YouTube | TikTok | Instagram | Facebook

    Email: jojo@mindsetcoachjojo.com
    続きを読む 一部表示
    5 分
  • Let's Play: What To Do When You Want to Quit

    Let's Play: What To Do When You Want to Quit
    2026/10/03

    I lost the love for my sport. I dreaded going to practice, I didn't want to be there, and for a while I was going to walk away from it completely.

    What turned it around was something my parents said: do it for you. Push yourself for you. Because I'd gotten to where it didn't feel like mine anymore — and of course I didn't want to do it.

    This episode is what helped. How to tell burnout from being under-recovered, how to name what you actually hate instead of blaming the whole sport, and why you shouldn't make a forever decision in your worst week.

    Plus the honest part — sometimes quitting is right, and here's how to tell.

    -------------------------------------------------

    FREE FOR ATHLETES:

    Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

    WANT TO GO FURTHER?

    Pre & Post Practice Fuel Mini Course — what to eat before training so you're not dragging, and how to refuel after. [LINK]

    See all courses [LINK]

    CONNECT WITH ME:

    Website | YouTube | TikTok | Instagram | Facebook

    Email: jojo@mindsetcoachjojo.com
    続きを読む 一部表示
    14 分
  • Let's Play on the Bench (What to Do When You're Not Getting Playing Time)

    Let's Play on the Bench (What to Do When You're Not Getting Playing Time)
    2026/10/01

    Sitting sucks. You warm up, you're ready, and then you just watch — and you're supposed to be a good teammate about it.

    I sat a lot. And what it did to me was worse than the not playing: I stopped going hard in practice because it felt pointless. Which was the exact wrong move, because practice was where they were actually watching.

    Four things that help. How to find out the real reason instead of guessing, what to actually fix, why practice is the audition, and what your job is on the bench.

    Plus the honest part — sometimes you do all of it and the minutes still don't come.

    Let's play on the bench! (Ironically)

    -------------------------------------------------

    FREE FOR ATHLETES:

    Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

    WANT TO GO FURTHER?

    Pre & Post Practice Fuel Mini Course — what to eat before training so you're not dragging, and how to refuel after. [LINK]

    See all courses [LINK]

    CONNECT WITH ME:

    Website | YouTube | TikTok | Instagram | Facebook

    Email: jojo@mindsetcoachjojo.com
    続きを読む 一部表示
    11 分