『Let's Play! The Mindset Coach for Athletes Podcast』のカバーアート

Let's Play! The Mindset Coach for Athletes Podcast

Let's Play! The Mindset Coach for Athletes Podcast

著者： Jojo Allred
無料で聴く

概要

Let’s Play! is a podcast for driven athletes who want to take their game to the next level.


Hosted by Mindset Coach Jojo Allred, this podcast focuses on building confidence, consistency, and trust under pressure. Each episode helps athletes understand what’s holding them back mentally and how to move through it so their hard work actually shows up in performance.


Jojo works closely with athletes through one-on-one coaching, getting to know who they are, how they think, and what they want from their sport. That same approach carries into this podcast — real conversations, real mindset shifts, and practical guidance athletes can use before, during, and after their season.


If you’re an athlete who loves your sport, works hard, and knows you’re capable of more, Let’s Play! is here to remind you that you’re not doing this alone.

© 2026 Let's Play! The Mindset Coach for Athletes Podcast
エピソード
  • Let's Play with Motivation

    Let's Play with Motivation
    2026/02/23

    Send me a text! Comments or questions are encouraged.

    Do you feel like you lack motivation to go to practice, to get extra work in, to give your 100% effort?

    Well, let me tell you that this happens to every athlete and that there is NOTHING wrong with you. You just need to learn to manage your mind.

    In this episode, Coach Jojo talks about the reasons you feel unmotivated, but the biggest one being that when you play a sport on a team, controlled by someone else (your coach), you don't want to go to obligated things.

    You're obligated to go to practice. You're obligated to cheer on the bench. You're obligated to do conditioning drills, despite how you're feeling that day.

    How do I make myself inspired and motived to go to things I'm forced to go to, Coach Jojo? How do I get motivated to go to practice when I really don't want to?!

    She will provide tools for those exact questions:

    1. Grateful list.

    2. Change the word "have to" --> "get to."

    3. Goals to set for yourself that will make you excited to do a drill you don't want to do. To go to a practice you don't want to go to. To go to a game you don't want to go to.

    Chances are, you can't find reasons to want to do things that you're being forced to do... Unless we change that mindset of yours. Let's change it RIGHT NOW!!!

    Let's play with motivation!

    CONNECT WITH ME:

    Website:

    mindsetcoachjojo.com

    Email:

    jojo@mindsetcoachjojo.com

    TikTok:

    https://www.tiktok.com/@mindset.coach.jojo

    Instagram:

    https://www.instagram.com/mindset.coach.jojo

    Facebook:

    https://www.facebook.com/mindset.coach.jojo
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    38 分
  • Let's Play Unbothered

    Let's Play Unbothered
    2026/02/16

    Send me a text! Comments or questions are encouraged.

    Let’s Play Unbothered

    If other people can control your emotions, they control your performance.

    In this episode, we’re breaking down what it really means to play unbothered — and no, it’s not being lazy, emotionless, or disengaged. It’s being stable. Focused. Dangerous.

    I talk about why athletes get bothered in the first place (identity, approval, fear of embarrassment), the bad habits that show up because of it (overthinking, playing tight, reacting to refs and coaches), and the hidden cost of being emotionally reactive in your sport.

    Then I give you FIVE practical tools you can use immediately:

    • The Control Audit
    • The One-Play Mindset
    • The “Let Them” perspective shift
    • The Identity Shift
    • The Physical Reset

    Being unbothered is not a personality trait. It’s a skill. And if you want to compete freely, aggressively, and consistently — you need it.

    Let’s play unbothered.

    CONNECT WITH ME:

    Website:

    mindsetcoachjojo.com

    Email:

    jojo@mindsetcoachjojo.com

    TikTok:

    https://www.tiktok.com/@mindset.coach.jojo

    Instagram:

    https://www.instagram.com/mindset.coach.jojo

    Facebook:

    https://www.facebook.com/mindset.coach.jojo
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    45 分
  • Let's Play Consistently

    Let's Play Consistently
    2026/02/09

    Send me a text! Comments or questions are encouraged.

    Why do you feel like two different athletes—one day confident and free, the next overthinking everything and playing tight?

    In this episode, Coach Jojo breaks down why inconsistency shows up even when you’re working hard. We cover the three biggest causes: confidence that depends on outcomes, overthinking after mistakes, and fear taking over once doubt creeps in.

    More importantly, you’ll get 3 simple, practical tools you can use immediately in practice or games:

    • A confidence reset that keeps your confidence intact no matter the result
    • A body language tool that helps your mind recover faster after mistakes
    • A bench reset for staying locked in when you’re taken out of the game

    This episode is for athletes who know they’re capable of more and are tired of their performance going up and down based on one play, one mistake, or one bad start.

    If you want to stop playing scared, stay present, and access your skill more consistently—this one’s for you.

    For 1:1 coaching or to connect, find Coach Jojo on TikTok, Instagram, or Facebook through the links in the description.

    Let’s Play Consistently.

    CONNECT WITH ME:

    Website:

    mindsetcoachjojo.com

    Email:

    jojo@mindsetcoachjojo.com

    TikTok:

    https://www.tiktok.com/@mindset.coach.jojo

    Instagram:

    https://www.instagram.com/mindset.coach.jojo

    Facebook:

    https://www.facebook.com/mindset.coach.jojo
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    21 分
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