Isn't is incredible to play your sport when you physically feel 100%?

When your body feels good, everything changes. You move better, react faster, and you're not thinking about pain, soreness, or fatigue--you're just playing.

In this episode, Coach Jojo talks about how important it is to have a recovered body, a few ways of how to recover your body (nutrition, sleep, physical therapy), and the difference between sore vs. fatigued.

But this episode isn't just about doing more recovery. It's about being intentional and actually learning about your body. Understanding how your body responds, what it needs, and even how your mind plays a role in how you feel and perform.

Not only is being recovered physically feel good, but it also helps with confidence. When your body feels strong and ready, you trust it more--and that trust shows up in how you play.

Those bad practices where you feel like you've become a completely different, struggling player doesn't mean anything is wrong with your capabilities. It could just mean that your body isn't the same as it usually is when you're at your best.

It's your job to understand and develop the knowledge of how your body and mind work because that's when you'll gain control. And when you have control over yourself, that is the best feeling in the world.

Let's Play with a Recovered Body!

CONNECT WITH ME:

Website:

mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

TikTok:

https://www.tiktok.com/@mindset.coach.jojo

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo

Being coachable is one of the most overlooked skills in sports—and it can completely change your experience as an athlete.

In this episode, Coach Jojo breaks down why most athletes are never actually taught how to build a real relationship with their coach, and why that matters more than you think. Whether you have a great coach or a difficult one, your ability to be coachable can either elevate your game or hold you back.

She’ll talk about how to handle tough coaching situations, why taking accountability (instead of playing the victim) gives you control, and how developing this skill can impact your confidence, playing time, and overall performance.

Not only that, Coach Jojo also dives into why it’s not about how often you talk to your coach—it’s about how effective those conversations are. One honest, intentional conversation can do more for your growth than constant surface-level communication.

If you’ve ever struggled with a coach, felt frustrated with feedback, or want to stand out in a way most athletes don’t think about, this episode is for you.

Tools:

1. Quality over quantity conversations
2. Don’t be a victim (stop complaining)!
3. Approach communication with open ended questions

CONNECT WITH ME:

Website:

mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

TikTok:

https://www.tiktok.com/@mindset.coach.jojo

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo

Do you compare yourself to your teammates? To an opponent? To yourself?

Comparison is toxic to our mind when we play our sport because we end up putting more pressure on ourselves...

Am I on the same timeline as everyone else? Am I worse than I was last season? When will I be better than the player coach is playing over me?

In today's episode, Coach Jojo breaks down why comparison is one of the biggest issues of why you aren't excelling in your sport.

As much as you might think comparing yourself is helping you out, it's actually setting you further back. Maybe you think that it's motivating you to work harder, but Jojo will tell you that the comparison mindset will create so many extra negative emotions.

Comparison creates guilt, enyy, and jealously and we never want to play with those emotions when we can avoid that.

Not only will Coach Jojo explain why comparison is a mindset you need to get out of, she also provides you 3 tools of how to help train your mind to not compare:

1. Journal your limiting beliefs

2. Back to Me Method

3. Become grateful (realization)

Give this podcast a listen if you even remotely find yourself feeling behind from others, feeling envious, or like you're out of some control with yourself. This podcast will help you with that!

CONNECT WITH ME:

Website:

mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

TikTok:

https://www.tiktok.com/@mindset.coach.jojo

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo