『Let's Play: How to Set Goals for Season (Goals vs. Targets)』のカバーアート

Let's Play: How to Set Goals for Season (Goals vs. Targets)

Let's Play: How to Set Goals for Season (Goals vs. Targets)

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A goal tells you where you’re going. A target tells you if you’re getting there.

This episode is how I’d set up a season now. Make the goal as big as you want — I get into the 10X Rule and why setting a huge expectation works even when you fall short of it. Then build targets inside it, because that’s the part you can actually move toward week to week.

Your big goal is allowed to be something you don’t fully control. Your targets aren’t. We get into why, plus how many targets is too many, what happens when the motivation wears off, and why tracking is the part everybody skips.

Let's play to achieve our goals!

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Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

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