Let's Play: 3 Mistakes Athletes Make in the Weight Room
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Let's Play: 3 Mistakes Athletes Make in the Weight Room
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ナレーター：
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著者：
Lifting is supposed to make you better at your sport. For a lot of athletes it's doing the opposite — they're maxing out every session and then dragging through practice the next day.
Three mistakes I made the whole time I played: going heavy on everything, never actually adding weight, and skipping the exercises I wasn't good at.
You don't need a better program. You need to fix these three.
Let's play to lift better!
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