In this episode, Bella and Lee reflect on the lessons 2025 revealed about relationships, communication, and growth. They share how friction, conflict, and hard conversations became catalysts for deeper connection rather than points of rupture.

The conversation explores why effective communication is essential for alignment in partnerships, how attachment styles influence conflict, and what a structured repair process looks like when emotions run high. Bella and Lee also discuss the role of emotional safety, self-awareness, and healthy habits in sustaining both personal and relational well-being.

As they look ahead to 2026, they offer practical insights on dreaming bigger while staying grounded, navigating conflict without losing connection, and building relationships that can hold both ambition and vulnerability.

This episode is for couples, entrepreneurs, and anyone wanting clearer communication, healthier conflict, and stronger emotional connection.

Here are 2025 Reflection Prompts to elevate your communication and relationship

1.Where did communication break down most often this year — and why?

2.What pattern did I finally become aware of?

3.When did I choose avoidance over honesty?

4.What helped me feel safest in my relationship this year?

5.What did I learn about my nervous system during conflict?

Relationship Awareness

1.What does repair actually look like for me?

2.Where am I holding resentment instead of naming a need?

3.How do I respond when I feel misunderstood?

4.What tone or behavior from my partner helps me stay open?

4.Where do I need stronger boundaries to protect connection?

Looking Ahead to 2026

1.What relationship skill do I want to practice consistently next year?

2.What conversation have I been postponing?

3.How can I lead myself better inside my relationship?

4.What does emotional safety look like for me now?

5.What would “progress over perfection” look like in my communication?

If you want to jump start your communication and relationships in 2026 visit us at The Picco Institute

In this powerful episode of Let’s Not Sugarcoat It, we sit down with longevity and wellness expert Lynette Astaire to uncover how fasting, self-awareness, and intentional habits can dramatically improve your health, energy, and lifespan — especially for high-performing women.

Lynette shares her personal journey from serious health challenges to becoming a trusted guide in the longevity space. Together, we break down the real truth about fasting, why it’s about far more than weight loss, and how learning to listen to your body can prevent burnout, hormonal imbalance, and long-term health issues.

If you’ve ever felt confused by wellness trends or disconnected from your body’s signals, this episode will help you reconnect with clarity and confidence.

• Why fasting for longevity goes beyond fat loss and dieting
• How to identify fasting styles that work for your body
• The power of habit stacking for sustainable wellness
• Why protein quality matters more than quantity
• How journaling and meditation improve metabolic and mental health
• The role of self-awareness in preventing chronic illness
• How consistent, intentional habits support long-term vitality

Lynette Astaire is a respected voice in women’s wellness and longevity, helping high-achieving women reclaim their health through fasting, nutrition, and mindset mastery. Her approach blends ancient wisdom with modern science for real-world results.

Tune in now and start building habits that support energy, clarity, and longevity — without sugarcoating the truth.

👉 Subscribe, leave a review, and share this episode with a woman who’s ready to take her health seriously.

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit The Picco Institute to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

Some conversations crack you open in a way you don’t expect — and this one with Amber Romaniuk is exactly that. If you’ve ever felt stuck in a cycle with food, your body, your self-worth, or the stories you’ve carried since childhood… this episode will hit close to home in the best possible way.

Amber shares her journey from years of emotional eating and body image struggles to finally understanding what she was actually hungry for. She talks about the weight she carried — physically and emotionally — and how binge eating became a way to cope until she found the courage to break the cycle. We get into the real stuff: the triggers that follow you from childhood, the pressure to “fix” your body quickly, the hormones that quietly run the show, and why things like Ozempic can feel tempting but never heal the root.

This episode is a reminder that healing your relationship with food isn’t about discipline… it’s about compassion, self-awareness, and finally choosing yourself. And the ripple effect of that? It touches every part of your life.

What you’ll take away from this episode:

– How Amber lost and gained over 1,000 pounds before she understood the emotional patterns underneath

– Why childhood wounds show up in our relationship with food as adults

– The connection between binge eating, trauma, and self-protection

– What it really looks like to recognize your “enough is enough” moment

– How hormones can quietly influence cravings, mood, and body image

– Why building self-worth changes everything

– How to identify your emotional triggers before they pull you in

– The role of mindfulness and self-compassion in long-term healing

– Why quick fixes like Ozempic never create true freedom

– The unexpected ways healing around food transforms your entire life

If you’ve ever felt like you’re fighting your body instead of living in it, this conversation will give you hope — and a place to start.

You can find Amber here https://amberapproved.ca/

Don't miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content! Sign up here

About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit The Picco Institute to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

Watch it on YouTube

In this episode we had the pleasure of speaking with Dorota Ulkowska, Director of Client Services at Accurate Network Services. We explored the significant role technology plays in both our business and personal lives. Dorota shared her insights on how AI can be both a powerful tool for increasing productivity and a potential barrier to maintaining human connections. We discussed the importance of adopting AI cautiously and ensuring that technological advancements do not overshadow genuine human interactions. Our conversation also touched on the critical need for IT security, understanding cloud services, and how mindfulness can help manage stress and keep us present. Dorota's journey from mindfulness coaching to IT services highlights the ever-changing landscape of technology and its profound impact on our daily routines.

Takeaways:

• Technology is a crucial part of life, but understanding its role is essential.
• AI can boost productivity but should be used carefully to preserve human elements.
• Maintaining human connection is vital, and technology should not replace it.
• IT security is a necessity, not just a formality.
• Mindfulness can help manage stress and improve focus.
• Organizations should align technology with their specific needs.
• Training and awareness are key to preventing security breaches.
• Intentional use of technology can help reclaim personal time.
• Balancing work and personal life is essential for well-being.
• Continuous learning and adaptation are necessary in the fast-evolving tech landscape.

You can find Dorota here

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit The Picco Institute to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

Watch it on YouTube

Click here to watch on YouTube

n this insightful episode, business strategist and numerology expert Meaghan Alton, along with hosts Lee and Izabela Picco, explore how numerology can enhance personal and professional relationships. Meaghan shares her expertise on energy dynamics and effective communication, while Lee and Izabela contribute their personal experiences and insights from their leadership identity assessments. The discussion highlights the importance of understanding personal strengths and blind spots, setting realistic goals, and prioritizing self-care. They explore the concept of 'not now' for flexible commitments and reflect on the challenges of perfectionism. The conversation ends with valuable insights on continuous growth and embracing imperfection.

Takeaways

-Meaghan Alton combines data-driven strategies with nervous system intelligence.

-Numerology helps understand personal strengths and blind spots.

-Relationships are key to moving businesses forward.

-Frustration can indicate misalignment in personal and professional life.

-Self-care is essential for maintaining energy and focus.

-The power of 'not now' allows for flexibility in commitments.

-Perfectionism can hinder growth and action.

-Communication is crucial in navigating relationship dynamics.

-Setting achievable goals fosters a sense of accomplishment.

-Continuous growth requires embracing imperfection and change.

Find Meaghan https://www.meaghanalton.com/

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

#numerology #business #startup #strategy #personalgrowth #growth #energy #dynamics #energydynamics #selfcare #podcast #communicationmatters #communication #achievablegoals #embracingimperfections #relationshipgoals

Join us in this transformative episode as Dr. Paige Roberts, a renowned sports psychology consultant, shares her journey from overcoming personal health challenges to empowering others. Discover the secrets to balancing health and success, mastering the art of emotional processing, and harnessing the power of sleep and neuroplasticity. Whether you're navigating the pressures of entrepreneurship or seeking to enhance your well-being, this episode offers actionable insights and self-care techniques tailored for high-achieving men and women. Tune in to learn how to optimize your energy, embrace vulnerability, and achieve peak performance in both business and life.

Takeaways

• Health is the foundation of a fulfilling life.
• Mental health issues can overshadow other problems.
• Community support is vital for mental well-being.
• Proactive strategies can help maintain mental health.
• Future trends in mental health care are evolving rapidly.
• Understanding mental health is crucial for overall health.
• Health problems can lead to a singular focus on well-being.
• Investing in health can prevent larger issues later.
• Mental health awareness is increasing in society.
• Support systems play a key role in recovery.

Don't miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content!

https://letsnotsugarcoatit.com/signup

About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

In this episode, we had the pleasure of chatting with Dr. Tracy and Dr. Jason Lotze-Boxtart about the exciting world of integrative medicine. We explore how combining Western and naturopathic approaches can offer holistic health solutions tailored to both men and women. We dive into the dynamics of relationships and communication, particularly how hormonal changes during perimenopause and menopause can impact couples. Our conversation highlights the impact of hormonal changes on health and relationships, the importance of understanding and supporting each other through these changes, and emphasizes the role of communication in maintaining healthy relationships. We also touch on the challenges of navigating overwhelming health information and the significance of finding a balance between quick fixes and long-term health strategies. It's all about finding the right support and understanding, and addressing root causes and prevention to enhance overall well-being.

Takeaways

• Integrative Medicine's Power: Discover how combining Western and naturopathic medicine can offer comprehensive health solutions tailored to individual needs.
• Communication is Key: Effective communication is essential in navigating health challenges and maintaining strong relationships, especially during hormonal changes.
• Personalized Healthcare : Tailoring healthcare strategies to individual needs can significantly enhance well-being and address both immediate and long-term health goals.
• Understanding Hormonal Changes: Recognizing the impact of hormonal shifts on both physical health and relationships is crucial for effective management and support.
• Balancing Health Strategies: Learn to balance quick fixes with sustainable health strategies for a more effective and lasting health journey.
• Support and Empathy: Providing support and understanding during health transitions, like perimenopause and menopause, can strengthen relationships and improve outcomes.
• Root Causes and Prevention: Focusing on the root causes of health issues and preventive care can lead to more effective and lasting health improvements.
• Transformative Health Journeys: Embrace a holistic approach to health that considers both medical and lifestyle factors for transformative results.
• Empowering Health Choices: Equip yourself with the knowledge to make informed health decisions that align with your personal values and lifestyle.
• Future of Medicine: Explore how integrative approaches are shaping the future of healthcare, offering more personalized and effective solutions.

visit https://www.omniomedical.com/ for more information

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

Step into a conversation that could change the way you connect with your partner. Lee & I alongside Danica and Carson Dutt, explore the art of communication and the essence of relationships. Discover how understanding love languages can transform your connection, and why curiosity is the secret ingredient to truly knowing your partner.

We reveal how conflict, often seen as a hurdle, can actually be a powerful tool for growth. Learn the importance of creating a safe space where vulnerability isn't just welcomed but celebrated, allowing your relationship to flourish.

This episode is your guide to building a more intentional and fulfilling partnership. Click to listen and start transforming your relationship today!

Takeaways

• Communication is key to a successful relationship.
• Intentionality in marriage fosters deeper connections.
• Understanding love languages can enhance communication.
• Vulnerability creates emotional safety in relationships.
• Healthy conflict resolution is essential for growth.
• Curiosity helps partners understand each other better.
• Setting boundaries is crucial for personal growth.
• Shared goals and dreams strengthen the partnership.
• Creating a safe space allows for honest conversations.
• Mutual support is vital for a thriving relationship.

Follow Danica https://www.instagram.com/momwifemoney/?hl=en

Join our community and subscribe to our newsletter for more insights and support.

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

#Communication #relationships# RelationshipGoals #LoveLanguages #IntentionalLiving

#CuriosityInLove #ConflictResolution #Vulnerability #CommunicationSkills #PersonalGrowth

#Partnership #EmotionalIntelligence #SafeSpace #LoveAndConnection #RelationshipAdvice

#ThrivingTogether #DeepConnections