In this powerful episode of Let’s Not Sugarcoat It, we sit down with longevity and wellness expert Lynette Astaire to uncover how fasting, self-awareness, and intentional habits can dramatically improve your health, energy, and lifespan — especially for high-performing women.

Lynette shares her personal journey from serious health challenges to becoming a trusted guide in the longevity space. Together, we break down the real truth about fasting, why it’s about far more than weight loss, and how learning to listen to your body can prevent burnout, hormonal imbalance, and long-term health issues.

If you’ve ever felt confused by wellness trends or disconnected from your body’s signals, this episode will help you reconnect with clarity and confidence.

• Why fasting for longevity goes beyond fat loss and dieting
• How to identify fasting styles that work for your body
• The power of habit stacking for sustainable wellness
• Why protein quality matters more than quantity
• How journaling and meditation improve metabolic and mental health
• The role of self-awareness in preventing chronic illness
• How consistent, intentional habits support long-term vitality

Lynette Astaire is a respected voice in women’s wellness and longevity, helping high-achieving women reclaim their health through fasting, nutrition, and mindset mastery. Her approach blends ancient wisdom with modern science for real-world results.

Tune in now and start building habits that support energy, clarity, and longevity — without sugarcoating the truth.

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit The Picco Institute to see how we can help you master your relationship and your business.

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Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.