In this podcast episode, I dive into the topic many women struggle with setting boundaries and saying "no". I'm dedicated to empowering women like you to establish healthy boundaries with confidence and overcome the guilt associated with saying "no" to abusive individuals. My goal is to help you build healthier relationships and protect your physical, emotional, and mental well-being.

Boundaries are like invisible shields that protect your space, feelings, and personal rights. They're about self-care and demanding respect, not selfishness. We discuss seven types of boundaries and guide you on how to identify your discomforts and express your boundaries clearly. This episode is a step-by-step guide to setting healthy boundaries.

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In this podcast episode, I'll talk about the common feeling of emotional dependency. Many of us have experienced emotional dependency at some point in our lives, where our well-being seems tied to someone else's actions or words. In simple terms, emotional dependency is when we rely on others to make us feel good about ourselves.

The podcast host shares personal experiences and valuable insights into overcoming emotional dependency. They emphasize the importance of self-awareness, building self-esteem, creating a support system of friends and family, prioritizing self-care, setting boundaries, and redefining happiness. The message is clear: true happiness comes from within, and by taking these steps, you can learn to be emotionally self-sufficient, leading to healthier relationships and personal growth. So, if you've ever felt trapped in emotional dependency, this episode offers hope and practical advice on how to find happiness and fulfillment from within yourself.

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In this podcast episode, we're going deeper into the tactics that narcissists use to control and manipulate you. This episode is part two of a series, so if you're just joining us, it's a good idea to go back and listen to last week's episode to catch up on what we've covered so far.

We'll be discussing seven more tactics employed by narcissists, These tactics are like hidden traps that slowly erode your self-esteem and control, leaving you feeling trapped and powerless, by shedding light on these manipulative strategies, we aim to help you recognize them and empower yourself to break free from the cycle of abuse. Remember, knowledge is power, and you're not alone on this journey – there is help and support available to you.

To learn about the Rising Strong Society go here

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RakelColina.com