『Let's Get Moving with Maria』のカバーアート

Let's Get Moving with Maria

Let's Get Moving with Maria

著者： KSL NewsRadio
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10月19日まで。※適用条件あり

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

2023 KSL NewsRadio エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • How Can a Reverse Mortgage Help You Live Your Best Life?

    How Can a Reverse Mortgage Help You Live Your Best Life?
    2026/09/06

    How can the resources you've spent your life accumulating help you create the life you want to live now. On today's show, Host Maria Shilaos and Amber Wykstra from Ovation Homes speak with mortgage experts to learn how and when you should look at a Reverse Mortgage to improve your life.

    Presented by Ovation Homes.

    Facebook: Let's Get Moving with Maria
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    52 分
  • Eat Well, Live Well: Healthy Food That Isn't Boring

    Eat Well, Live Well: Healthy Food That Isn't Boring
    2026/09/13

    Healthy eating after 55 doesn't mean restrictive diets, bland food or giving up everything you enjoy. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by nurse Sheridan Hansen to learn how to create healthy eating habits we can actually maintain.

    Presented by Ovation Homes.

    Facebook: Let's Get Moving with Maria
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    56 分
  • When did you become that old person?

    When did you become that old person?
    2026/09/20

    At some point, almost everyone realizes that younger people now see them as the older generation. But research suggests our internal sense of age often tells a different story. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes take a look at the research and have tips to help us all stay young at heart.

    Presented by Ovation Homes.

    Facebook: Let's Get Moving with Maria
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    55 分
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