In this episode, Zoe welcomes Anna Aznar, the founder of Rec Parenting, to discuss the most crucial factors for supporting children's wellbeing. Anna shares insights from her background in developmental psychology, emphasising that the foundation of great parenting is a warm, stable relationship - not perfection.

They explore why parents often feel so much pressure, and Anna provides practical tips for nurturing an environment of love and limits at home. The conversation also dives into navigating technology and social media, supporting parental mental health, and fostering children's emotional and social competence.

Connect with Ana

Connect with Zoe

Access free Yoga and Mindfulness resources here

What to expect

• The most important thing for children is having a strong, loving relationship with their parents, not perfection
• Parenting is a relationship, not a job - we need to let go of the pressure to be "perfect"
• Practical ways to build a warm environment include active listening, physical affection, and involving kids in family life
• Setting boundaries around technology is key, but should be done with love and explanation, not just rules
• Supporting parents' own mental health is crucial, as it directly impacts children's wellbeing
• Discussing emotions, validating feelings, and teaching emotional regulation are important skills

Guest Bio: Anna Aznar is the founder of Rec Parenting, an online platform providing science-based parenting resources and one-on-one support. As a doctor in developmental psychology, Anna has dedicated her career to researching and supporting children's social-emotional development. Through Rec Parenting, she aims to empower parents with expert guidance and a compassionate, judgment-free approach. Links:

• Rec Parenting website: www.recparenting.com
• Email Ana: anna@recparenting.com