Feeling tight, stressed, or holding onto unspoken tension today?

In this episode, Burkhard from Akasha Yoga Academy introduces one of the most powerful ancient techniques for instant physical and mental release: the physiological sigh.

A double inhale through the nose, followed by a long, complete exhale.

While modern neuroscientists and biohackers have recently "discovered" this pattern to rapidly lower heart rates, yogic tradition has utilized this exact breath reset for over 2,000 years.

In this session, you’ll learn:

• Why stress accumulates in your body and lungs
• How a simple double-breath activates your parasympathetic (rest-and-digest) system
• The posture and inner attitude needed for true letting go

Tune in, find a comfortable seat, and let’s take a deep breath together.

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