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  • Let's talk personal journaling an setting aside time for it!

    Let's talk personal journaling an setting aside time for it!
    2024/11/02

    Hey!

    On this episode of the let's talk about life podcast Addison talks about how she got into journaling and other alternatives to journaling if journaling hasn't been the best fit for you!
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    6 分
  • Let’s talk taking time for ourselves

    Let’s talk taking time for ourselves
    2024/03/23
    In our busy lives it’s often hard to find 5-10 minutes just for yourself.On this Episode of the let’s talk about life podcast that’s exactly what we are doing.
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    6 分
  • Let’s talk Anxiety

    Let’s talk Anxiety
    2024/02/10
    On this Episode of the let’s talk about life podcast Addison talks about what anxiety is and techniques to help you calm down here are the links to where all my information was found! https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961, https://www.goodrx.com/conditions/generalized-anxiety-disorder/cure#:~:text=Though%20anxiety%20doesn't%20have,get%20your%20symptoms%20under%20control., https://www.healthline.com/health/anxiety/does-anxiety-ever-go-away
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    9 分
  • Welcome! Intro to the let’s talk about life podcast!

    Welcome! Intro to the let’s talk about life podcast!
    2024/01/13
    Introduction to the podcast.And what the podcast will be like!
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    4 分