Let’s Play: Why You’re Always Sore
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Let’s Play: Why You’re Always Sore
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ナレーター：
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著者：
Being sore isn’t proof you did something right.
This one’s about why so many athletes stay sore every single week, what that’s actually telling you about your training, and why “I’m destroyed” is a terrible way to measure a session.
Plus the signs that what you’re feeling isn’t soreness at all.
Let's play with not always being sore!
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Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]
WANT TO GO FURTHER?
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