Let’s Play: How Much Protein Do Athletes Actually Need?
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Let’s Play: How Much Protein Do Athletes Actually Need?
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著者：
Most athletes don’t know their protein number, and the ones who do are usually chasing way past it.
Here’s what you actually need, why spreading it through the day beats one huge dinner, and why once you hit your number you can stop thinking about it.
Then the part that matters more: carbs and fats aren’t optional, and if you’re not eating enough food overall, none of the protein math means anything.
Let's play to hit our protein goals!
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