Let’s Play: Coming Back From an Injury
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Let’s Play: Coming Back From an Injury
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Getting cleared isn’t the finish line. You can be medically fine and still hesitate on the exact thing that hurt you.
Your body heals way before your head does, and nobody prepares you for that part. This episode is what I wish someone had told me — why being behind isn’t information about who you are, why protecting it is normal, what to actually compare yourself to, and why the real milestone comes weeks after the doctor says you’re good.
Let's play coming back from an injury!
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FREE FOR ATHLETES:
Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]
WANT TO GO FURTHER?
Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]
Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]
See all courses [LINK]
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