Let’s Chat, Rest Periods In The Gym! | THE FITNESS NEWS #45
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Let’s Chat, Rest Periods In The Gym! | THE FITNESS NEWS #45
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概要
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
How long should your rest periods be in the gym? Well, we answer that question after exploring a new Men's Health article and some new research!
Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Mens Health Article
PubMed (The Study)
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