Let’s Chat, Rest Periods In The Gym! | THE FITNESS NEWS #45
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Let’s Chat, Rest Periods In The Gym! | THE FITNESS NEWS #45
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
How long should your rest periods be in the gym? Well, we answer that question after exploring a new Men's Health article and some new research!
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Sources
Mens Health Article
PubMed (The Study)
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