『Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais』のカバーアート

Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais

Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais

著者： Jill Wigmore-Welsh
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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC

Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of longevity, sleep, bone health, menopause and Positive Healthspan.

Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.

Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.

Buy Me a Coffee and Help Fund This Project

Book a consultation: www.jillwigmore-welsh.com

Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.

I'm hosting my Better Bones - The Anatomy of Movement talks on my website. Go to this page and complete the form to be first to hear when the next one is released. (https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)

Copyright © 2018 Jill Wigmore-Welsh. All rights reserved. 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Fingers to Scapula and Central Axial Skeleton

    Fingers to Scapula and Central Axial Skeleton
    2026/07/05
    27 分
  • Pelvis and Lower Spine

    Pelvis and Lower Spine
    2026/07/05
    24 分
  • Head Neck & Upper Axial Skeleton

    Head Neck & Upper Axial Skeleton
    2026/07/05
    27 分
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