Join us on the "Leave Your Mark" podcast with Vince Cortese for an insightful interview with Amy K. Wilson, a pharmacist and nutritional coach. Amy shares her expertise on how proper nutrition can transform our lives and enhance overall well-being. Tune in for valuable insights and practical tips to help you achieve a healthier lifestyle.

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Bad Days are Really Good Days in Disguise
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In this heartfelt episode of Leave Your Mark, Mark Trella shares the powerful legacy of his late son, Michael Trella, and the inspiration behind the I Love You More Foundation. Through love, loss, and purpose, Mark opens up about how the foundation honors Michael’s memory by spreading compassion and hope. Join us for a moving conversation about healing, resilience, and making a lasting impact.

Chapters:
00:00 Introduction to the I Love You More Foundation​
05:30 Michael Trella's Legacy and Inspiration​
12:15 Establishing the Foundation's Mission​
20:45 Community Outreach and Support Initiatives​
28:30 Upcoming Events and How to Get Involved

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Vince Cortese, Author: My Story about Courage and Faith
Bad Days are Really Good Days in Disguise
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Ben Katt is a deeply compassionate guide and teacher whose life is dedicated to helping others find peace and purpose through spiritual awakening. With a profound understanding of ancient wisdom, he empowers individuals to transform their lives even in their darkest moments. As a hospice chaplain and prison meditation teacher, Ben brings a steady, healing presence to those facing life’s most difficult transitions, offering hope, resilience, and the promise of inner strength.

0:00) Introducing Ben Cott: Guiding Paths to Spiritual Awakening

(0:50) Childhood and Community: Growing up in Wisconsin

(1:40) The Brady Football League and Youthful Bonds

(2:20) The Role of Church and School in Shaping Values

(3:01) High School: A Full Life of Sports, Arts, and Service

(3:16) Higher Education: A Path to Ministry and Personal Growth

(3:39) College Romance: Meeting Cherie and Building a Future

(4:11) Awakening in Spain: Discovering a Calling to Serve

(5:06) Founding Awake Church: Serving Seattle’s Marginalized

(6:11) Building a Family Amidst a Growing Ministry

(7:08) The Turning Point: Burnout and Rediscovery

(8:01) Writing “The Way Home”: A Journey to Wholeness

(9:02) Mystical Encounters in Nature and a Cactus Story

(11:42) Embracing Hospice Work: Finding Purpose in Mortality

(14:28) Invincible Coaching: Unlocking Lasting Joy and Fulfillment

(15:24) Meditation in Prisons: Sharing Peace with the Incarcerated

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Tracy Rieder Albrecht, a Pittsburgh native, artist, and resilient breast cancer warrior. Tracy shares her inspiring journey of perseverance through a metastatic cancer diagnosis, her love for creating art, and the daily practices that keep her spirit strong. Through touching stories of connection and a powerful perspective on life, she shows how facing adversity with courage and creativity leaves a lasting mark.

Chapters:
00:00 Introduction to Tracy Reeder Albrecht
00:51 About the Podcast and Host
01:15 Growing Up in Pittsburgh: Family and Upbringing
01:33 Balancing City and Country Life
02:19 High School Days: Running the Hills of Pittsburgh
03:24 Art and Alabama: Pursuing Creativity in College
04:26 Exploring New Art Forms
05:06 Marriage, Family, and Moving to North Carolina
05:43 The First Cancer Diagnosis in 2015
06:18 The Power of Connection Through Treatment
07:29 A Turning Point: The Second Diagnosis
09:14 Daily Life and Finding Strength in Routine
10:02 Embracing Acceptance and the Power of Faith
11:21 Connection With Fellow Cancer Fighters
12:06 Healing Journey: The Gift of a Dog
13:02 Lessons from the Journey: Everything Will Be Okay
13:32 The Inspiration Behind Leave Your Mark
14:03 A Lasting Legacy Through Art
16:02 A Profound Spiritual Encounter
17:10 Closing Thoughts and Well Wishes

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Vince Cortese, Author: My Story about Courage and Faith
Bad Days are Really Good Days in Disguise
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22-year-old Michael Kramer, who shares his remarkable journey of resilience after being diagnosed with a rare form of T-cell lymphoma. Diagnosed on July 14, 2020, Michael's battle against cancer defied the odds, as he exceeded an eight-month survival expectation. He underwent intense treatments, including chemotherapy, radiation, and a bone marrow transplant. Despite the physical toll, including side effects from steroids and the loss of his previous identity, Michael remained strong, with the unwavering support of his family.

Michael's mother, Ashley, also joins the conversation, reflecting on the family's strength, shaped by the earlier loss of her husband to cancer. Together, they turned their personal struggles into a mission to inspire others. Through their podcast, "Michael and Mom Talk Cancer," they raise awareness and offer hope to cancer patients and caregivers.

This episode highlights the power of resilience, love, and purpose in the face of unimaginable challenges. Michael's story is a testament to human strength, and his efforts to leave a mark by helping others is truly inspirational. Don't miss this powerful and moving conversation.

RESOURCES MENTIONED:
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InVINCEble Coaching course:
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Discover the keys to monetizing your podcast and gain practical tips on transforming your passion into a thriving venture.

FREE Mini-Course How to start podcast on YouTube:
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/ @leaveyoumarkvincecortese2020

Vince Cortese, Author: My Story about Courage and Faith
Bad Days are Really Good Days in Disguise

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Paul Jarrett, CEO of Bulu and a dynamic entrepreneur with a fascinating journey from humble beginnings to international success. Born and raised in a trailer park in Lincoln, Nebraska, Paul grew up in a hardworking family that taught him invaluable lessons about resilience, problem-solving, and the importance of a strong work ethic. His father, a police officer, and his mother, a nurse-turned-entr

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Vince Cortese, Author: My Story about Courage and Faith
Bad Days are Really Good Days in Disguise
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https://www.leaveyourmarkvc.com/contactepreneur, instilled in him the drive to succeed despite challenges.

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Auggie discusses his early experiences with autism and the dietary changes he had to make, which led Jennifer to start creating gluten-free foods for him and eventually the entire family. This venture evolved into a successful business that not only provides delicious gluten-free snacks but also champions the employment of individuals with autism.

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Bad Days are Really Good Days in Disguise
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