Learning the Art of Urge Surfing
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Learning the Art of Urge Surfing
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You Don't Have to Act on Every Feeling: Learning the Skill of Urge Surfing
Our emotions are valuable, but they aren't meant to make every decision for us.
In this episode, we're exploring the emotional regulation skill known as urge surfing—the practice of noticing uncomfortable impulses without immediately acting on them. You'll learn why emotions naturally rise and fall like waves, how curiosity creates space between a feeling and a reaction, and three simple self-coaching questions that can help you respond with greater wisdom and peace.
In this episode you'll learn:- What urge surfing is and why it works
- Why emotions often feel urgent (even when they aren't)
- How to identify what's underneath your strongest impulses
- Three practical questions to help you pause before reacting
- A faith-centered perspective on responding rather than reacting
The next time you notice a strong emotional urge, pause and ask:
- What am I feeling?
- What story am I telling myself?
- What do I really need right now?
Then wait just a few minutes before deciding what to do.
You may discover that the wave begins to settle all on its own.
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