Scott Musgrave started Curly Hair Artistry as an online education forum back when Facebook was in its prime, and Wafaya Abdallah was what you might call an early adopter. His philosophy of embracing natural hair texture and cultivating curls, instead of "dealing with" dry, frizzy hair, was still cutting edge a decade ago (no pun intended). Since then, they've teamed up to take the learning into real life in curl cutting workshops, and in their personal and professional friendship, sharing philosophies of wellness and the deeper meaning of "work."

On this episode, Scott and Wafaya talk about learning to identify the values that drive fulfillment in work and life, and how abandoning external measures like comparing yourself to others and letting go of outcomes has helped Scott improve his health, energy level, and elevated his mindset. From being trolled online to being teased as a curly guy growing up, Scott talks about how important it is to overcome the demons in your head, even if by just having the courage to step into a cold plunge to get in touch with yourself and your innate capabilities. 

In this episode: 

The benefits of a cold plunge:

https://www.nytimes.com/2022/02/20/well/mind/cold-water-plunge-mental-health.html 

https://mentalhealthcenter.com/cold-exposure-ice-plunge/#:~:text=Cold%20exposure%20increases%20the%20production,such%20as%20depression%20and%20anxiety. 

Wim Hof https://www.wimhofmethod.com/ 

How cortisol affects the body https://my.clevelandclinic.org/health/articles/22187-cortisol

Joe Dispenza https://drjoedispenza.com/