『Learning To Live Free』のカバーアート

Learning To Live Free

Learning To Live Free

著者： Julia Freeman
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概要

In this podcast, Julia Freeman, an anonymous survivor shares her experience with you. She will also bring you interviews with other survivors and anyone else who can shed light on narcissistic abuse, domestic violence, and healing for survivors and their children. This podcast is meant to be a place where you can come for encouragement, healing, and the tools you need to help you live free. More about Julia; after being married for over twenty years she finally woke up from denial and escaped and is now living with her children in relative peace. She has a heart for survivors and their children and shares her experience in the hope that it will help others live a better life and avoid the mistakes she made. 

© 2023 Learning To Live Free 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Grieving A Lost Future

    Grieving A Lost Future
    2023/06/22

    Today I'm talking about grief over the future we lost when we got out of an abusive relationship. How do we deal with it and is it normal?

    Topics:
    Grief
    What is a normal expectation of happiness
    When the past comes for us
    We have been through rapid change and our minds and emotions have to catch up with everything that has happened
    Feeling uncomfortable in our new lives
    Reframing the future
    Taking the time to grieve instead of distracting yourself
    Making space for the future
    The gifts that come along with grief
    Make a safety plan for difficult days
    There is light on the other side of grief

    Sometimes I Think the Grief Over My Failed Life Will Never Be Over

    Support the show

    Remember you deserve to live in freedom and peace,
    Julia

    Find me:

    Instagram
    Facebook
    LTLF Facebook Group
    Medium

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/hartzmann/voyage

    License code: CACLTNI8RX0NIBR2
    続きを読む 一部表示
    26 分
  • All Abuse is Physical Abuse

    All Abuse is Physical Abuse
    2023/06/15

    I almost quit this podcast. Yikes! I'm here now so let's jump right into the episode.

    Topics:
    What's been going on
    Why we start new projects when we need to make a major decision
    Order from chaos
    The Home Edit
    All abuse is physical abuse
    Why we need other survivors in our lives
    Where the Crawdads Sing
    Isolation
    Allowing others to love us
    Keep fighting against the abuse to move into your future
    Be brave
    Take care of yourself

    Resources:
    The Home Edit

    Get Organized with The Home Edit

    Where the Crawdads Sing

    Wilderness to Wild

    All Abuse is Physical Abuse

    Support the show

    Remember you deserve to live in freedom and peace,
    Julia

    Find me:

    Instagram
    Facebook
    LTLF Facebook Group
    Medium

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/hartzmann/voyage

    License code: CACLTNI8RX0NIBR2
    続きを読む 一部表示
    29 分
  • Surviving the Narcissist: Your Role as Mom

    Surviving the Narcissist: Your Role as Mom
    2023/05/25

    Today's episode is inspired by Mother's Day. How does sharing children with a narcissist impact your parenting?

    Topics:
    What I learned this week
    Narcissists and their relationships with their mothers and other women
    The narcissist's relationship with the mother of their children
    Mother's Day and dreading being treated well
    Gifts come with a price
    How and why a narcissist replaces you as mother of your children
    How the narcissist rewrites your children's memories
    How the narcissist sets the new person up to take the blame in the future
    How to reinforce your role as mother when it is being attacked by the narcissist
    Making new memories with your kids
    Your freedom to be the mother you always dreamed of
    A little pep talk
    Happy Mother's Day

    Support the show

    Remember you deserve to live in freedom and peace,
    Julia

    Find me:

    Instagram
    Facebook
    LTLF Facebook Group
    Medium

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/hartzmann/voyage

    License code: CACLTNI8RX0NIBR2
    続きを読む 一部表示
    25 分
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