The three short surahs at the end of the Qur’an — al-Ikhlāṣ, al-Falaq, and an-Nās — are among the most powerful daily shields for a believer. In this episode, we dive deep into their meaning, wisdom, and practical benefits. Learn how these surahs declare pure tawḥīd, protect you from harm, and silence inner whispers. We’ll also explore the spiritual rewards, the Prophet’s ﷺ daily practice with them, and how you can make the 3 Quls a living shield in your own life.

In this episode of Learning Islam All Over Again, we explore the foods and drinks beloved to Rasulullah ﷺ — from the sweetness of dates to the healing of honey, the purity of milk, and the barakah of simple meals like barley bread and vinegar. You’ll learn not just what he ate, but how he ate: with gratitude, balance, and mindfulness. Through stories, reflections, and timeless wisdom, we’ll discover how these eating habits can transform our health, deepen our gratitude, and bring barakah into our lives today.

In the final episode of our Treating People series, we explore how Rasulullah ﷺ treated his family — not just his wives or children, but every member of his household and bloodline. Through powerful, heartwarming stories, we learn what it means to love selflessly, lead with mercy, and prioritize presence over perfection. From how he honored Fatimah, to how he played with his grandchildren, to the gentleness he showed his helpers, this episode is a reminder that the greatest legacy begins at home.