Learn to Trust Your Good Body and Find Freedom from Body Woes — with Dr. Brooke Sheehan and Allie Marie Smith
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Learn to Trust Your Good Body and Find Freedom from Body Woes — with Dr. Brooke Sheehan and Allie Marie Smith
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Most women are caught in a cycle of body pressure, shame, and striving—but what if caring for your body looked completely different?
In this episode, chiropractor and biblical body literacy advocate Dr. Brooke Sheehan shares her Body OS framework, a faith-based approach that shifts the focus from fixing your body to understanding and honoring the masterpiece God created.
You'll learn:
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The four Body OS steps: pause, connect, ask, and adjust
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How simple questions can rebuild trust with your body
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What Scripture teaches about body image and being fearfully and wonderfully made
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How Brooke's Talk to Me Body cards encourage faith-filled body awareness
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Why caring for your body can become an act of worship
If you're tired of body shame, endless dieting, or feeling disconnected from your body, this conversation offers a refreshing path to peace, healing, and wholeness rooted in God's design.
This is Part 1 of a series with Dr. Brooke Sheehan—don't miss Part 2 for more practical tools and stories of healing.
https://drbrooksheehan.com/
Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org
Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For
Social Media
@wonderfullymade_org
@alliemariesmith
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Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course