Learn to Gain Free Speed with Paul Eaglestone
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Learn to Gain Free Speed with Paul Eaglestone
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Welcome to Hilary Topper on Air, the podcast where we explore the stories, strategies, and passions of business owners, endurance athletes, and lifestyle enthusiasts. I'm your host, Hilary Topper, and today we're diving into the world of swimming and triathlon coaching with a very special guest.
Joining me is Paul Eaglestone, a seasoned swim and triathlon coach with over 30 years of experience. Paul has coached athletes to the podium, including Olympic champion Alex Yee during his teenage years. He's the author of Free Speed, a book that distills his decades of coaching expertise into simple yet highly effective training methods. Paul is passionate about helping athletes of all levels unlock their potential, even if they don't have access to a personal coach.
Today, we'll talk about what it takes to swim faster, the drills that can make a difference, and the strategies behind his 17/20 method. We'll also explore his journey as a coach, his passion for endurance sports, and how his book is helping athletes worldwide. Let's dive in!"
Pick up a copy of Free Speed here.
This show was sponsored by The Russo Law Group and PlayTri.