“Gra na telefonie” is the tiny Polish sentence you’ll hear a dozen times in this lesson. It means “playing on the phone,” and once you can say it naturally you’ll understand half of what Polish parents mumble at their kids. We slow the phrase down, speed it back up, then drop it into real-life snippets: – “Nie graj na telefonie!” (Stop playing on the phone!) – “Gram tylko pięć minut.” (I’m only playing five minutes.) Repeat-out-loud track included, so practice on your commute and surprise the next Polish speaker you meet. Fun challenge: count how many times you catch yourself gaming on your own phone before the episode ends.

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

https://www.skool.com/brainfitness/about

#Learnpolish #learnpolishpodcast #polishpodcast

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

https://www.skool.com/brainfitness/about

#Learnpolish #learnpolishpodcast #polishpodcast

Welcome to Learn Polish Podcast. In this episode we dive into Instagram’s evolution from a photo-sharing app to a reels-driven, ad-filled platform — exploring algorithms, bots, influencer culture, and how social media turns time into money. We discuss manipulation, signs you’re spending too much time online, the benefits and pitfalls for business and podcasting, and practical tips for a social media detox.

Find all episodes at learnpolishpodcast.com and on Bitchute, YouTube, Rumble and Spotify. For links to podcast coaching, virtual assistants (va.world), Polish and Spanish lessons with Ania, and more about the host, scan the QR code or visit www.roycoughlan.com — see the show notes for details.

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

https://www.skool.com/brainfitness/about

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

#Learnpolish #learnpolishpodcast #polishpodcast

Welcome to Learn Polish Podcast. You can find all our episodes on learnpolishpodcast.com. This episode explores Poland's Independence Day (11 November) through a conversation with Roy, who reflects on 18 years living in Poland.

Roy discusses big changes he has seen — improved infrastructure, new lifestyles and diets, evolving public culture, and the importance of safety and family traditions. The hosts also touch on Poland's history, the legacy of communism, and what freedom means to different generations.

For language learners, Ania offers Polish and Spanish lessons—links are in the show notes. Find more about the show and resources, including how to contact Roy, in the episode notes and video description.

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

https://www.skool.com/brainfitness/about

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

#Learnpolish #learnpolishpodcast #polishpodcast

In this episode of the Learn Polish Podcast Ania and Ania chat informally about smoking habits in Poland — comparing cigarettes, shisha (hookah) and electronic alternatives. They discuss flavors, social rituals, personal memories and common health concerns, with light humor and everyday vocabulary for learners.

Find episode references and links at learnpolishpodcast.com; lessons from Ania (Polish/Spanish) are in the show notes. For more about the host and services scan the QR code or visit www.roycoughlan.com and va.world.

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

https://www.skool.com/brainfitness/about

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

#Learnpolish #learnpolishpodcast #polishpodcast

In this episode of Learn Polish Podcast hosts Anja and Roy discuss karma — is it a moral law, a life cause-and-effect, or tied to reincarnation? They share personal stories, question modern uses of the word, and reflect on how daily choices shape outcomes.

Find full show notes and links to lessons in Polish and Spanish at learnpolishpodcast.com; for more about the hosts and resources scan the QR code or visit www.roycoughlan.com and VA.world.

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

https://www.skool.com/brainfitness/about

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

#Learnpolish #learnpolishpodcast #polishpodcast

In this episode of Learn Polish Podcast the hosts debate whether determination is an innate talent or a skill you can develop. They share personal business stories, setbacks and recoveries, and practical tips — lists, coaching, routines and intuition — to build long-term discipline.

The conversation also covers how to avoid unhealthy obsession, balance work and rest, and why your circle influences your habits. Find all episodes and links in the show notes at learnpolishpodcast.com.

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

https://www.skool.com/brainfitness/about

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

#Learnpolish #learnpolishpodcast #polishpodcast

Welcome to Learn Polish Podcast, episode number 542. In this episode the hosts talk about Halloween in Poland, its Irish origins, and how pumpkins replaced turnips as global symbols.

They discuss the holiday’s growing popularity in cities, the contrast with All Saints’ Day, children’s parties and trick-or-treating, and debate whether Halloween is a fun tradition or commercialized import affecting Polish culture.

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

https://www.skool.com/brainfitness/about

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

#Learnpolish #learnpolishpodcast #polishpodcast