『Lean into Love』のカバーアート

Lean into Love

Lean into Love

著者: Gina Velez
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Welcome to the "Lean into Love" podcast where we delve deep into the heart, exploring the dynamic interplay between love and fear and the transformative journey of self-compassion. Join me, your devoted host Gina Velez, as we embark on a quest to understand how choosing love over fear and practicing self-compassion can lead to profound personal and collective change.

LeanIntoLove2023
スピリチュアリティ 個人的成功 自己啓発
エピソード
  • LiL: 28 | Finding Home w/ Yvonne Hsiung
    2026/09/17

    What does it mean to feel truly at home—in our spaces, our bodies, our relationships, and our lives?

    In this episode of Lean Into Love, Gina sits down with Yvonne Hsiung, a licensed real estate agent and business development professional, to explore career transitions, family, faith, community, and the surprising ways our physical spaces can shape our internal worlds.

    Yvonne shares her journey from 14 years in her family’s manufacturing business to building a new career in real estate, and how the threads of hospitality, service, feng shui, and her relationship with home have followed her throughout her life.

    Together, they explore what it means to choose love over fear, create spaces that support the lives we want, feel at home in our bodies, cultivate meaningful community, and practice discernment in our relationships.

    At the heart of the conversation is a simple but powerful question: Where can we choose connection today?

    In this episode:

    • Navigating career transitions and new seasons of life
    • Family, communication, and choosing love through conflict
    • Feng shui and the energy of our spaces
    • Feeling at home in our bodies
    • The healing power of movement and community
    • Discernment, intuition, and self-trust
    • Faith, hope, and finding meaning in life's difficult seasons
    • Choosing connection in everyday moments

    Connect with Yvonne: 📧 yvonne@delrayresidential.io

    Ready to lean into your own next chapter?

    If you're feeling called to rewrite your story, reconnect with yourself, or explore your life from a deeper spiritual perspective, I’d love to support you.

    Work with Gina: Explore therapy or spiritual coaching to help you move through life transitions, deepen self-trust, and create a life that feels more aligned with who you are becoming. www.ginavelezwellness.com

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    50 分
  • LiL: 27 | The Creative Journey w/ Scott Barnhardt
    2026/09/03

    This episode features Scott Barnhardt, an actor-writer and independent education consultant (college coach) who guides creative students through goal-setting, applications, and college decisions.

    Scott shares his path from a theater-loving childhood and professional acting career to earning an MFA in playwriting at UCLA, discovering a passion for teaching, leading as director of the Musical Theater Conservatory at the Orange County School of the Arts, and launching his own consulting business. Scott reflects on performing in the original Broadway cast of The Book of Mormon, using that period to transition careers, and explains he is finishing a book, The Creative College Journey. He also speaks about caregiving, grief after losing his mother and best friend, choosing love over fear through acts of service, and how self-compassion and service define a life leaning into love.

    00:00 Meet Scott

    00:15 What Scott Does

    01:21 From Theater to Consulting

    04:19 Building a Values Business

    06:48 Entrepreneur Advice

    09:51 Artists and Money

    12:38 College Costs and ROI

    15:06 Early Theater Roots

    17:33 Finding Safety in Art

    20:07 Supportive Stage Parents

    22:52 Original Book of Mormon

    28:21 Eight Shows a Week

    29:35 Broadway Mental Grind

    31:03 Choosing Grad School Exit

    32:19 Aging In Entertainment

    34:58 Teaching Sparks New Path

    37:05 Pandemic Theater Leadership

    38:30 New Business And Book

    39:53 Grief Choosing Love

    45:32 Boundaries In Caregiving

    48:05 Living With Grief

    51:38 Afterlife And Synchronicity

    53:46 Numbing Versus Rest

    56:27 Leading With Love

    57:51 Where To Find Scott

    Instagram: https://www.instagram.com/scottbarnhardt

    Website: https://www.creativecollegejourney.com/

    If this conversation resonated with you:

    💛 Share this episode with someone who needs a reminder that their pain—physical or emotional—is interconnected and worthy of care.

    💛 Leave a review to help more listeners find conversations like this.

    💛 Visit www.ginavelezwellness.com to begin working together! Therapy in CA, Coaching everywhere.

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    1 時間 1 分
  • LiL: 26 | Embracing the Gray w/ Francisco Ortega
    2026/06/28

    Today’s guest is Francisco Ortega, who reflects on migration, identity, vulnerability, and the lost art of deep conversation. He shares how self-doubt and imposter syndrome can fuel humility and growth, and opens up about the shame that once led him to fabricate parts of his story in order to belong.

    Francisco recounts immigrating from Jalisco, Mexico, living in Tijuana apart from his parents, and arriving in the U.S. in 1978 — experiences that shaped his sense of dual identity. He also discusses his men’s group, his work around dialogue, and how writing an autobiographical-fictional book led to deeper conversations with his family and daughters.

    Together, we explore performativity, certainty, yoga, religion, impermanence, and what it truly means to “lean into love” through vulnerability, curiosity, and connection.

    00:00 Why Conversation Matters

    01:23 Imposter Syndrome Talk

    02:42 Doubt as Fuel

    04:04 Men’s Group and Honest Mirrors

    06:20 Immigrant Roots and Identity

    10:41 Shame and Reinventing Yourself

    14:36 Authenticity and the Self

    16:16 Happiness Culture and Isolation

    19:28 Seeing Family with New Questions

    23:59 Parenting Power and Indoctrination

    27:58 Seminary Years and Service

    33:41 Religion, Control, and Kindness

    39:57 Living Beyond Binary Labels

    41:58 Beyond Gender Binaries

    45:43 Certainty as Violence

    47:45 Living in the Gray

    50:11 Rage and Hard Questions

    52:20 Yoga Leadership Impermanence

    54:43 Performative Culture Anger Economy

    01:03:25 Eternal Return Gender Roles

    01:08:52 Leaning Into Love

    If this conversation resonated with you:

    💛 Share this episode with someone who needs a reminder that their pain—physical or emotional—is interconnected and worthy of care.

    💛 Leave a review to help more listeners find conversations like this.

    💛 Visit www.ginavelezwellness.com to begin working together! Therapy in CA, Coaching everywhere.

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    1 時間 18 分
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