『Lean & Lionhearted』のカバーアート

Lean & Lionhearted

Lean & Lionhearted

著者： AJ
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.

© 2026 Lean & Lionhearted エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • You Phony, Bro: An Honest Conversation About Why You're Not Where You Want to Be | #38

    You Phony, Bro: An Honest Conversation About Why You're Not Where You Want to Be | #38
    2026/04/30

    Most people think they're failing at fitness because they don't have enough discipline, the right program, or enough time. AJ says the real problem is simpler, and more uncomfortable than that.

    In this episode, AJ sits down with Omar for an unfiltered conversation about why smart, driven people stay stuck in their health and fitness. They get into why your goals might be working against you, why eating healthy isn't actually as expensive as you think, and why the version of yourself you see in the mirror might not match the version you claim to be.

    The moment that hits different: when Omar admits he's not at the place of hating what he sees, but he's not proud of it either. And AJ calls it exactly what it is.

    If you've ever felt like you're capable of more but keep finding reasons not to start, this one's for you.

    Topics covered: Why unrealistic goals kill momentum before you even begin · The real cost of eating cheap · Why the scale is lying to you · Seed oils, keto, carnivore...what actually matters · Home gym vs. the real gym · Why discipline in fitness bleeds into every other area of your life · What it means to be the premium version of yourself


    Follow AJ on instagram:

    https://instagram.com/lionhearted_aj
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    53 分
  • Tired of Settling: A Raw Conversation 15 Days Out - #37

    Tired of Settling: A Raw Conversation 15 Days Out - #37
    2026/04/20

    In this episode, AJ talks with Evan Mao who is 15 days out of his first bodybuilding show. The two go over what prep is like, the mental struggles of dieting, and rediscovering the "why". Being able to see beyond looking good or losing weight is what most men are missing for long term results.

    Follow Evan:

    https://instagram.com/evanmao01

    Follow AJ:

    https://instagram.com/lionhearted_aj
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    1 時間 7 分
  • From “I Know Better” to Better Results (Client Interview) - #36

    From “I Know Better” to Better Results (Client Interview) - #36
    2025/11/30

    In this episode, AJ sits down with John, a 38-year-old dad and nurse from Southern California, to talk about what really happens when you stop trying to do it all yourself.

    After years of yo-yo diets, crash cuts, and thinking “I’ve got this,” John realized the biggest unlock wasn’t a new program — it was letting go of control. Together, we break down how surrendering to structure, trusting the process, and being coached with accountability turned six months into one of the most peaceful, productive seasons of his life.

    If you’ve ever felt like you should know what to do by now but still aren’t getting the results you want, this one’s for you.

    My instagram:

    https://instagram.com/lionhearted_aj
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    21 分
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