How an abusive childhood shaped my self-care routine. I discuss how growing up poor impacts my approach to wellness today.If you've been struggling to find a sustainable way to care for yourself, understanding the roots of self-care is a necessary first step.My experience has colored every aspect of my adult life, and I have been able to build a more intentional self-care routine that honors my heritage and community. This is about healing from trauma by recognizing why certain comforts or priorities aren't as effective in relieving our stress.Subscribe for weekly breakdowns, and tell me in the comments how you're decolonizing your own habits.

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Roughly five percent of nurses in America are Black women, and social work is the third most popular degree among African Americans. But this group is more likely to get a higher salary abroad than they would receive in the U.S. - and this episode explains which country would pay them the most.

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Success in this job market requires more than a basic Google job search. The right strategy can unlock career choices that fit your lifestyle and financial needs. This includes overseas jobs, freelance jobs, and roles ideal for balancing work and travel.

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