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  • Your Body Is Addicted to Stress — Here's How to Reset

    Your Body Is Addicted to Stress — Here's How to Reset
    2026/05/21
    Have you ever genuinely decided to change — and then watched yourself slide right back into the same pattern? That's not a willpower problem. That's your nervous system doing exactly what it was trained to do.

    Host Lisa Urbanski sits down with nervous system and behavior coach Brian Osborne to walk you through the science of why change is so hard — and give you practical tools to finally make it stick.

    In this episode, you'll learn:
    🧠 Why 95% of your day runs on autopilot — and how to use the other 5%
    🔁 How your body gets emotionally addicted to familiar states (even painful ones)
    😤 The real reason willpower fades in 3 days — every single time
    🌙 Why your night routine matters more than your morning routine
    🏠 A simple environment reset that starts interrupting old habits immediately
    📝 The one goal-writing mistake that keeps attracting what you don't want
    🔓 What self-sabotage actually is — and the awareness shift that changes everything


    This conversation is for anyone who keeps hitting the same wall and wonders why. The answer is inside — and so is the way out.



    Learn more about Brian Osborne and get access to his 30-Day Reset program here:
    https://interiordesignyourmind.com/reprogram

    Follow Brian:
    Facebook: https://www.facebook.com/brian.osborne.75
    LinkedIn: https://www.linkedin.com/in/leadwithbrian/
    YouTube: https://www.youtube.com/@InteriorDesignYourMind
    TikTok: https://www.tiktok.com/@interiordesignyourmind
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    35 分
  • Stuck in Old Patterns? Reprogram Your Mind

    Stuck in Old Patterns? Reprogram Your Mind
    2026/05/08
    The pattern you keep repeating may not be who you are — it may be what you learned.

    Host Lisa Urbanski sits down with Brian Osborne, founder of Interior Design Your Mind, to explore how behaviors form, why family patterns get passed down, and how to interrupt old habits so you can create new routines that support your life.

    You’ll learn:
    🧠 Why behavior is often learned early
    🔥 How family patterns shape habits
    💡 Why discomfort can be part of change
    🚀 How to interrupt old loops
    🎯 How to create new behaviors that last

    Learn more about Brian Osborne and get access to his 30-Day Reset program here:
    https://interiordesignyourmind.com/reprogram

    Follow Brian:
    Facebook: https://www.facebook.com/brian.osborne.75
    LinkedIn: https://www.linkedin.com/in/leadwithbrian/
    YouTube: https://www.youtube.com/@InteriorDesignYourMind
    TikTok: https://www.tiktok.com/@interiordesignyourmind
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    39 分
  • Stuck in Autopilot? Here’s How to Reprogram It

    Stuck in Autopilot? Here’s How to Reprogram It
    2026/04/24
    If you’ve ever asked, “Why do I keep doing this?” — this conversation will help you understand the pattern and start changing it.

    Lisa Urbanski talks with Brian Osborne about why people repeat patterns they want to change, how autopilot habits are formed, and what it takes to reprogram the nervous system for lasting transformation.

    You’ll learn:
    🧠 Why habits feel automatic
    🔁 How unconscious patterns shape daily behavior
    🌙 Why change starts with awareness and the nervous system
    🚀 Small steps that can help habits finally stick

    Learn more about Brian Osborne and get access to his 30-Day Reset program here:
    https://interiordesignyourmind.com/reprogram

    Follow Brian:
    Facebook: https://www.facebook.com/brian.osborne.75
    LinkedIn: https://www.linkedin.com/in/leadwithbrian/
    YouTube: https://www.youtube.com/@InteriorDesignYourMind
    TikTok: https://www.tiktok.com/@interiordesignyourmind
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    40 分
  • What Makes a TRUE LEADER Stand Out?

    What Makes a TRUE LEADER Stand Out?
    2025/04/10
    Discover the secrets that set TRUE LEADERS apart from the rest! Join host Stacey Chillemi as she delves into a captivating conversation with leadership and personal development coach, Brian Osborne. In this episode, Brian shares insights into his journey, the creation of his leadership program, and his mission to reach new heights through podcasting.

    We explore the key qualities and characteristics that define exceptional leadership. Discover the power of aligning passion, vision, and leadership style to drive lasting impact, redefine success, and uncover true purpose. From self-control to goal setting, delve into the transformative keys to personal growth and leadership success.

    Whether you're an entrepreneur, manager, or simply looking to develop your leadership skills, this episode is packed with insights and practical advice to help you become a more effective and inspiring leader. So, what are you waiting for? Listen now and start leading like a pro!

    Visit www.LeadWithBrian.com to explore how Brian Osborne helps leaders, entrepreneurs, and professionals navigate their leadership journey with confidence and achieve sustainable success through proven strategies and mindset shifts.

    Follow Brian Osborne on his social media platforms to gain valuable leadership insights and personal development tips:
    LinkedIn: https://www.linkedin.com/in/leadwithbrian/

    Learn more about Brian Osborne and get access to his 30-Day Reset program here:
    https://interiordesignyourmind.com/reprogram

    Follow Brian:
    Facebook: https://www.facebook.com/brian.osborne.75
    LinkedIn: https://www.linkedin.com/in/leadwithbrian/
    YouTube: https://www.youtube.com/@InteriorDesignYourMind
    TikTok: https://www.tiktok.com/@interiordesignyourmind
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    34 分