Ready for a science-backed permission slip to disconnect this summer? Discover how Harvard's longest running happiness study proves that getting completely off the grid isn't just good for your wellbeing—it's critical for your leadership effectiveness.

Drawing from his personal experiences volunteering at camps and preparing for family houseboating trips, Lone Rock Leadership co-founder Russ Hill breaks down exactly why intentional disconnection creates more impactful leaders. The evidence is compelling: people who regularly disconnect to spend quality time connecting with others show higher happiness levels, faster stress recovery, and greater perspective on challenges. Most importantly for professionals, they return more emotionally available to their teams, more creative in their thinking, and less reactive under pressure.

The key isn't just taking time off—it's how you spend that time. Connecting deeply with others, whether through volunteering, family vacations, or community service, activates neurochemical responses that enhance wellbeing and cognitive function in ways mere rest cannot. Through river rafting adventures, hiking expeditions, and campfire conversations, Russ illustrates how these experiences create the perfect environment for personal recalibration and clarity.

This episode provides a practical three-step process: genuinely disconnect (no emails or Slack!), prioritize meaningful connection with others, and use the mental space to reassess your priorities and values. By creating a twice-yearly rhythm of disconnection and renewal, you establish natural 90-day implementation cycles that transform both personal effectiveness and team culture. Whether you have three days or two weeks, this practice might be the most valuable leadership habit you'll ever develop.

Ready to transform how you lead through intentional disconnection? Listen now for the research-backed strategies that will make you a better leader in the second half of this year—and help your team thrive too.

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Subscribe to our leadership email newsletter
https://www.leadin30.com/newsletter

Connect with me on LinkedIn or to send me a DM:
https://www.linkedin.com/in/russleads/

Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company!

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About the podcast:
The Lead In 30 Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives. Subscribe to get two new episodes every week. To connect with Russ message him on LinkedIn!

The 10 things he wish he knew when he was younger. Lone Rock Leadership co-founder Russ Hill shares a list of things he regrets not knowing when he was a younger manager. See what you think of the list and which ones you've unlocked through experience in managing people.

Share this episode with a colleague, your team, or a friend. Tap on the share button and text the link.

--
Get weekly leadership tips delivered to your email inbox:
Subscribe to our leadership email newsletter
https://www.leadin30.com/newsletter

Connect with me on LinkedIn or to send me a DM:
https://www.linkedin.com/in/russleads/

Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company!

--
About the podcast:
The Lead In 30 Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives. Subscribe to get two new episodes every week. To connect with Russ message him on LinkedIn!

Is your team drifting or in reactionary mode? Do you wish you were scaling faster? In this episode Lone Rock Leadership co-founder Russ Hill dives into the value of systems. He defines the importance of setting identity and vision first and then building out the systems that activate those things in order to drive growth.

• Systems transform dreams and intentions into tangible results
• Growth requires both leadership (vision) and management (systems)
• The four strategic focus areas need one-word descriptions for clarity
• Project Rock Climb represents our growth initiative with specific revenue targets
• Effective growth companies need to make their initiatives exciting and rallying
• Identity determines behavior in both individuals and organizations
• Personal systems examples include daily exercise, spiritual practices, and family activities
• Organizations drift when they lack either clear identity or supporting systems
• Management involves creating frameworks for execution
• Without systems, your strategic priorities remain just hopes and wishes
• Assess where you're drifting to determine if you need identity work or systems work

Share this episode with a colleague, your team or a friend. Tap on the share button and text the link.

--
Get weekly leadership tips delivered to your email inbox:
Subscribe to our leadership email newsletter
https://www.leadin30.com/newsletter

Connect with me on LinkedIn or to send me a DM:
https://www.linkedin.com/in/russleads/

Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company!

--
About the podcast:
The Lead In 30 Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives. Subscribe to get two new episodes every week. To connect with Russ message him on LinkedIn!