This is a grounded, no-nonsense podcast about healing, energy work, and modern witchcraft — for people who are spiritually curious but tired of vague, fluffy spirituality.

I’m a frequency healer, Reiki practitioner, and modern witch. Each episode, I answer questions about energy, boundaries, trauma, sensitivity, spiritual development and how I see modern witchcraft, talking honestly about what happens when you start working with energy. This is a place where people are given ideas and guidance that they can take away and do what they will with and not a step-by-step guide to being spiritual or witchy. It should all be open to interpretation, picking what you like, leaving what you don’t and using in a way that suits the listener best.

We cover a range of energy healing practices, energetic protection, healing old wounds, nervous system safety, and personal power — without bypassing, without “love and light,” and without pretending magic is always gentle. As well as looking at modern day witchcraft and magic, without the complications and pressures of lengthy rituals and without belittling traditional practices.

This is spirituality for people who live real lives, carry real history, and want clarity rather than comfort. It doesn’t contain coddling or ‘airy fairy’ language (in fact sometime its foul), it real, honest and not for the faint hearted.