In this episode of Launch Your Light, Jayme sits down with Chrissy, a voice liberation guide and trauma-informed embodiment practitioner, for a deeply personal conversation about finding your voice, inner child healing, play, self-expression, and the long road of personal transformation.

Chrissy shares her evolution from a shy, introverted child into a therapist, coach, breathwork practitioner, and guide helping others reclaim the parts of themselves that learned it wasn't safe to be fully seen or heard. She explains why voice work often begins before we ever make a sound, with the breath, and how childhood experiences can shape our relationship with expression well into adulthood.

Together, Jayme and Chrissy explore why meaningful healing rarely happens through a quick fix. Deep transformation can take months or years as we shift from treating personal growth like another goal to accomplish into building an ongoing relationship with ourselves.

They also dive into the healing power of play, imagination, and curiosity, and why play isn't simply an activity for children. It can become an entirely different way of approaching creativity, productivity, learning, parenting, and life itself.

The conversation eventually moves into even more vulnerable territory as Jayme and Chrissy share their experiences with miscarriage, fertility, prayer, surrender, and navigating seasons of life where there simply aren't clear answers. They reflect on the importance of having people who can sit beside us in the mystery, holding space for the grief, spirituality, humor, hope, and humanity that can exist all at once.

If you've been learning to use your voice, reconnect with yourself, release the pressure to constantly produce, or surrender more deeply to a season you cannot control, this conversation is a beautiful reminder that healing isn't always about reaching a destination.

Sometimes it's about learning how to stay in relationship with yourself along the way.

To learn more about Chrissy and connect with her, you can check her out with the links below:

Website: www.theartofaliveness.com

Instagram: https://www.instagram.com/comealivewithchrissy/

Facebook: https://www.facebook.com/Cmtucciarone/

Youtube: https://www.youtube.com/@theartofaliveness/videos

Ask Jayme a Question here!

✨ Understanding Your Divine Design - a FREE 7-day training with just 7 minutes a day to help you understand who you are and what you’re here to do. Sign up for free here!

We made it to 100 episodes of Launch Your Light! 🎉

What started as a fun creative outlet during a season of postpartum recovery and finding my way back into my business has grown into an archive of conversations, teachings, stories, interviews, and ideas shared across the world.

Over the past two years, Launch Your Light has reached nearly 3,000 downloads across 93 countries and 550 cities - and in this milestone episode, I'm taking a moment to actually stop and celebrate what we've created together.

We're looking back at the incredible amount of ground we've covered: soul purpose, spiritual awakening, consciousness, intuition, manifestation, astrology, Human Design, energetic seasons, business, marketing, storytelling, sales, money, community building, entrepreneurship, motherhood, healing, leadership, impact, writing books, bringing ideas to life, and so much more.

I also share how this podcast has become an unexpected archive of my own evolution, personally, spiritually, and professionally, and how so much of what I've explored over these 100 episodes has eventually become part of the framework for my upcoming book: Find Your Light, Share Your Gifts, Change the World.

But more than anything, this episode is about what happens when you keep going.

And because this is Episode 100, I wanted to celebrate YOU, too.

I'm offering complimentary coaching sessions to my podcast listeners. If you've been listening to me but we've never had the chance to actually sit down together, I would love to meet you. And if we've worked together before, you're welcome to come back for another session, too.

Bring me your business, your idea, your dream, your block, your next chapter, or the thing your soul keeps nudging you toward.

You'll find the link to claim your complimentary session here:

https://link.fgfunnels.com/widget/bookings/jaymegraycoaching

Here's to the next 100 episodes, the next 100 clients, the next 100 pages, the next 100 ideas, and all the light we're still here to launch.

Thank you for being part of these first 100.

Keep finding your light.
Keep sharing your gifts.
And let's keep changing the world. ✨

Ask Jayme a Question here!

✨ Understanding Your Divine Design - a FREE 7-day training with just 7 minutes a day to help you understand who you are and what you’re here to do. Sign up for free here!

In this episode of Launch Your Light, Jayme sits down with Kristen Vernace, founder of Pathways Financial Planning, Certified Financial Planner, and Certified Divorce Financial Analyst, for an approachable conversation about financial planning, money management, purposeful spending, and building financial confidence.

Kristen’s mission is to make financial planning accessible to people who have traditionally felt excluded from the financial industry, especially women, younger adults, entrepreneurs, and those without large investment portfolios. Through ongoing and hourly financial planning services with no minimum requirements, she’s helping change the idea that you need to be wealthy before you can ask for financial guidance.

Kristen shares her own unexpected journey from middle school teacher to financial planner, beginning with tackling her student loan debt and teaching herself how to manage her family’s finances. What started with friends asking for advice eventually grew into a new career and her own financial planning firm.

Together, Jayme and Kristen talk about financial literacy, emergency savings, investing, retirement planning, cash flow for entrepreneurs, high-yield savings accounts, and the emotional side of money. They also explore purposeful spending, lifestyle inflation, financial comparison, and why earning more money doesn’t automatically mean feeling financially secure.

Most importantly, Kristen shares why looking closely at your finances doesn’t have to create more fear. For many of her clients, the biggest feeling on the other side of financial planning is actually relief.

Whether you’re building a business, paying down debt, planning for retirement, or simply ready to understand your money better, this episode is an invitation to stop avoiding your finances and start creating a plan that supports the life you actually want.

Check out Kristen and her work here!

Ask Jayme a Question here!

✨ Understanding Your Divine Design - a FREE 7-day training with just 7 minutes a day to help you understand who you are and what you’re here to do. Sign up for free here!