『Laughter and Lunges with Catherine and Sarah』のカバーアート

Laughter and Lunges with Catherine and Sarah

Laughter and Lunges with Catherine and Sarah

著者： Catherine & Sarah
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 A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.Catherine & Sarah 衛生・健康的な生活
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  • Ep 116: Three 2024 lessons each; and convincing a pal to avoid a blood glucose monitoring app beginning with Z

    Ep 116: Three 2024 lessons each; and convincing a pal to avoid a blood glucose monitoring app beginning with Z
    2024/12/27

    Here's what we covered:

    • Responding to a family member who is thinking of signing up to a blood glucose monitoring app beginning with the letter Z.
    • 3 learnings/reminders each from the year 2024.
    • And our favourite memories from Empowered in 8.


    This is our final podcast as the Empowered in 8 coaching duo. We still hope to be back in the new year with a monthly episode all about fitness, nutrition, exercise, health and mindset.

    In the meantime, you can get in touch with Catherine or Sarah using the links below.

    Get in touch with Catherine: www.catherinekerrfitness.com

    Get in touch with Sarah: www.sarahcannoncoaching.com
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    1 時間 3 分
  • Ep 115: New year goal setting guide, and how to know if you're making excuses

    Ep 115: New year goal setting guide, and how to know if you're making excuses
    2024/12/20

    Here to answer our clients' questions.

    What Sarah and Catherine covered:

    • Our thoughts on goal setting for the new year.
    • All or nothing mindset.
    • How to know if you’re making excuses.

    Get in touch with us:

    Catherine and Sarah
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    40 分
  • Ep 114: How to fight festive treat urges; and not going off the rails after Christmas

    Ep 114: How to fight festive treat urges; and not going off the rails after Christmas
    2024/12/13

    Here to answer our clients' questions.

    What Sarah and Catherine covered:

    • How to fight urges to have all the tasty festive treats?
    • How to find balance between goals, values and enjoyment.
    • How not to go off the rails after Christmas?
    • Best and worst presents we've received.


    Get in touch with us:

    ⁠Sarah⁠ and ⁠Catherine
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    58 分
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