Laughter Yoga for Stress, Joy & Well-Being | Cathy Nesbitt
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What if your path to purpose looked nothing like you originally imagined?
Cathy Nesbitt spent approximately 20 years working as a secretary before an unexpected journey led her into entrepreneurship, worm composting, wellness—and eventually, Laughter Yoga.
In this uplifting episode of What The Why?!?, Barbara Anne Gardenhire-Mills sits down with Cathy to explore what happens when we become open to reinvention and intentionally create more joy in our lives.
As a Health and Wellness Advocate, Laughter Yoga Teacher, and Laughter Ambassador, Cathy helps people move out of stress and into joy using laughter, tapping, Brain Gym, and other energy and wellness techniques.
👤 About Our Guest
Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. She is a Laughter Yoga Teacher and was appointed a Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga.
She incorporates tapping, Brain Gym, and other healing modalities to help people move from stress into joy. Cathy is also the founder of Cathy’s Crawly Composters and Cathy’s Sprouters.
🎧 Listen to the full episode:
https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3doYXQtdGhlLXdoeS9mZWVkLnhtbA
📥 Download the episode to listen offline, revisit the insights, and share it with a leader or colleague who could benefit from the conversation.
🔗 Connect with Cathy
🌐 Website: https://www.cathysclub.com/
💼 LinkedIn: https://www.linkedin.com/in/cathynesbitt/
▶️ YouTube: https://www.youtube.com/@CathyLaughter
🎥 Watch the video version on YouTube:
➡️ https://youtu.be/GEEAK0Oj0kE
✨ Ready to elevate your leadership, strengthen your team, or create meaningful transformation in your organization?
📅Book a complimentary Coaching, Consulting & Strategy Session with Barbara Anne Gardenhire-Mills:
https://calendly.com/barbaraanne-purposefilledsande/pfse-free-coaching-consulting-strategy-referral
#laughteristhebestmedicine #laughteryoga #stressmanagement