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"Life is a lesson, you learn it when you're through" said Limp Bizkit, but it really doesn't always have to be that way. We can all be a bit smart about it and learn from the experiences of people around us and the stories of those who came before.

Life is a constantly evolving dynamic experience, colored by the emotions of our joy, laughter, triumphs, failures, misfortunes and losses. We are here to experience it all in this ever expanding universe.

So, come join Hannah and Samir as they share some of their own hard learned life advice with a lot of humor and humility.

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The following episode contains personal stories that may include sensitive topics such as abuse or trauma. All stories are shared with consent, and names or identifying details may have been changed to protect the privacy of those involved. This podcast is for informational and storytelling purposes only.

"Don't take the bait" says Tiffany as she recalls and shares her story of being emotionally and physically abused by the person she was married to. This is a cautionary tale of a heart breaking and nerve-racking experience that completely changed the trajectory of her life. Through self-belief, courage and the support of friends and family, she was able to emerge through this experience, finally finding her freedom and total control of her own life.

Join us for this episode to learn more about the subtle nuances and signs that can eventually lead someone down the dark cycle of domestic violence.

💛 If you or someone you know is experiencing domestic violence, help is available. Call the National Domestic Violence Hotline at 800-799-7233 or text “START” to 88788. You are not alone

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Join Hannah and her bestie Kelsey as they talk about Kelsey's new life changes. Divorce, dirt bikes, weight loss, being a nurse and finding yourself throughout the struggles of life.

Grab a glass of wine and kick it with us for this casual chat!

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New stories and new happenings. Come and join us for this season starter episode as we share about all of the things we've been up to lately. Tick bites, weekend getaways, Baby Jesus and Men's Hair pieces are all up for grabs as Hannah and Samir reminisce about the last few weeks!

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A year has flown by since the Podcast recording gear hit our doorsteps and we started our journey of sharing stories and laughters with all of you. Our start with Hello World has now turned into our personal journal of some major aspects of our lives.

We would like to take this opportunity to thank you all for your support and feedback as we arrive at our grand 50th episode!

We'll see you all in Season 3!

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"Friends will be friends, when you're in need of love they'll give you care and attention."

Friends, colleagues, teammates, classmates, countrymen, BFFs and acquaintances all start off as strangers who come into our lives to change the landscape forever. Every introductory hello and handshake has the potential to turn into a lifetime of hugs and shared experiences.

Come and join your best besties, Hannah and Samir, as they talk about the joys and challenges of trying to make new friends as adults, getting rid of the fear of rejection, being a good friend, saying yes to invitations and making deliberate efforts to nourish and nurture friendships as it is a very heartwarming and meaningful experience of life.

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Love is a divine blessing bestowed upon creation to connect all the dots that govern the laws of this physical world. However, how does that translate to our normal lives with our humanly understanding of love and relationships?

Join Samir and Hannah as they reminisce their last weekend filled with fun and friends and their explanation of unconditional love.

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The process letting go of consciousness and the act of releasing control into a state of temporary loss of consciousness; also known as sleeping, is as much of a fundamental part of life as it is to be awake.

Repair and growth of the body, resetting of the clock, consolidation of memory, decluttering of information, slowing down on digestive processes, cooling down of the brain are just some very important tasks that go on when we are sleeping.

Then, there's this beautiful and enigmatic phenomena, when our subconscious mind awakens and conjures these sometimes vivid, sometimes pleasant, sometimes scary visualizations that we call dreams or nightmares. A disharmony of communication between the mind and body can cause strange events such as involuntary muscle spasms and even paralysis.

Come and join Hannah and Samir as they try to make sense of it all using some of their own personal experiences.