In this Season 4 finale episode of Latine ADHD, I’m joined by Dr. Hurtado-Alvarado, Licensed Psychologist and co-founder of Prickly Pear Therapy and Training in Austin, Texas, a bilingual, bicultural practice grounded in trauma-informed and culturally affirming care.

We talk about what it really means to offer neuro-affirming care from understanding masking and ableism, to navigating assessments and therapy as BIPOC adults with ADHD. Dr. Hurtado breaks down the barriers many Latine and multilingual clients face in finding providers who truly “get it,” and shares practical tips for self-advocacy and finding the right therapeutic fit.

If you’ve ever wondered how culture, language, and neurodiversity intersect in mental-health care, this conversation is for you.

Connect with Prickly Pear Therapy and Training:

Website: https://pricklypeartherapy.com/

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources

🎧 Follow Latine ADHD wherever you get your podcasts
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Do bright lights, loud rooms, or crowded family gatherings drain you faster than everyone else? You’re not imagining it and you’re not “too sensitive.”

In this episode of Latine ADHD, Dr. Janice Castro breaks down what sensory overload looks like through an ADHD lens, especially for those of us raised in Latine families where noise, music, and constant stimulation tend to be part of the culture.

You’ll learn:
🔹 Why the ADHD brain processes sounds, lights, smells, and textures differently
🔹 What research says about sensory sensitivity, avoidance, seeking, and low registration
🔹 How sensory overwhelm shows up in our familias during holidays and gatherings
🔹 Why honoring your capacity is not disrespectful, it’s self-respect
🔹 A simple 3-step ADHD-friendly tool to help you plan for sensory overwhelm before it hits

You'll also hear a personal story about choosing rest during the holidays even when it felt uncomfortable or “out of tradition.” Listening to your body isn’t selfish. It’s wisdom.

✨ If you’ve ever felt “too much,” “too sensitive,” or confused by your reactions, this episode will help you feel seen, understood, and a little less alone.

🪴 If you’re an adult looking for a therapist who understands ADHD and cultura, I’m currently accepting new clients for online therapy in California.
You can reach me at: contact@jcpsychologicalservices.com

My approach is collaborative, culturally aware, and ADHD-friendly.

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources
🎧 Follow Latine ADHD wherever you get your podcasts
📲 Share this episode with a friend who might need it

Research article referenced in episode:

Jurek, Lucie, et al. “Sensory processing in individuals with attention-deficit/hyperactivity disorder compared with control populations: A systematic review and meta-analysis.” Journal of the American Academy of Child & Adolescent Psychiatry, vol. 64, no. 10, Oct. 2025, pp. 1132–1147, https://doi.org/10.1016/j.jaac.2025.02.019.

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In this episode of Latine ADHD, host Dr. Janice Castro sits down with Chantall Hernandez, LMFT, a Latina relationship therapist and founder of Generational Mental Wellness Therapy, who shares her personal story of being diagnosed with ADHD and learning to break the shame cycle through self-compassion.

We talk about how negative self-talk shows up when ADHD symptoms like forgetfulness or losing items trigger frustration and how small mindset shifts can help us respond with kindness instead of criticism. Chantall opens up about her late diagnosis, how growing up without answers affected her self-esteem, and the powerful practice of saying “hold on” before shame takes over.

This conversation reminds us that healing starts with how we speak to ourselves and that compassion is a radical act of self-love in our comunidad.

Connect with Chantall Hernandez:

Instagram: @Chantall.lmft

Website: https://chantalllmft.clientsecure.me/

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources

🎧 Follow Latine ADHD wherever you get your podcasts

📲 Share this episode with a friend who might need it

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In this solo episode of Latine ADHD, licensed psychologist Dr. Janice Castro talks about one of the hardest things to rebuild after years of shame or self-doubt, trusting yourself.

If you’ve ever promised you’d start earlier, be on time, or take a break and then didn’t? You’re not alone. Dr. Castro shares how these moments can chip away at self-confidence, especially for adults with ADHD, and how to start healing that inner trust through small, compassionate steps.

You’ll learn:
✨ Why shame can feel physically painful
✨ How to start rebuilding trust through micro-promises
✨ The “One Promise Rule” an ADHD-friendly way to keep commitments to yourself
✨ How self-compassion helps calm the inner critic

This episode is a gentle reminder: trust isn’t built on perfection, it’s built on kindness, one small promise at a time.

🪴 If you’re an adult looking for a therapist who understands ADHD and cultura, I’m currently accepting new clients for online therapy in California.
Contact me at contact@jcpsychologicalservices.com or website www.drjanicecastro.com

I’m excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dra. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways. Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-trailblazer-5062.kit.com/29b17bb6a4

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Have you ever felt like you’re carrying everyone else’s stress on your shoulders and forgetting about yourself in the process?

In this episode of Latine ADHD, I sit down with Licensed Educational Psychologist and small business owner, Lucia Serio, to talk about life as an empath with ADHD. Lucia describes what it feels like to be “a sponge” picking up on the emotions, tension, and energy of people around her and how that can lead to overwhelm and burnout if boundaries slip away.

Together, we explore:
✨ The first warning signs that show you might be overextending yourself
✨ How ADHD makes it harder to notice (or act on) your own needs in the moment
✨ Why mind-body connection is crucial for regulating emotions
✨ Three practical tips Lucia uses to protect her energy and avoid burnout

Lucia also shares a deeply personal story about how the L.A. fires of January 2025 pushed her into overextension mode and how she found creative ways to help her community without burning herself out. Her reflection is a powerful reminder that being highly empathetic is not a weakness. It’s a gift that can be managed with the right boundaries and tools.

This conversation is especially for you if you’ve ever been told:

• “You’re too sensitive.”
  
• “You care too much.”
  
• Or felt guilty for wanting to step back when the world demands more of you.

🌿 Listen in to learn how to honor your empathy, protect your energy, and thrive with ADHD, without sacrificing yourself in the process.

Resources & Connect with Lucia:

• Learn more about Lucia’s private practice and offerings for educators, families, and individuals with disabilities: www.bookwormedpsych.com
  
• Follow her work in sexuality education and disability empowerment: @bookwormedpsych

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources
🎧 Follow Latine ADHD wherever you get your podcasts
📲 Share this episode with a friend who might need it

✨ Remember: sensitivity is not a flaw. It’s proof of your humanity. With the right boundaries, it can become your biggest strength.

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We’re kicking off Season 4 of Latine ADHD with something we don’t talk about enough when it comes to ADHD community.

In this solo episode, Dr. Janice Castro breaks down why connection is its own kind of medicine. You’ll learn how oxytocin and co-regulation calm the nervous system, how loneliness impacts ADHD, and how Latine cultural values like familismo shape our relationships for better and sometimes for burnout.

You’ll also get a simple, ADHD-friendly tool to help you stay connected without draining your energy: the Check-In Before You Help method.

✨ Because comunidad isn’t just about giving, it’s also about receiving.

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources

🌿 Your voice matters. Help shape the future of ADHD in our comunidad — take our 3-min anonymous survey: https://forms.gle/kD6qg86CzB6aaah99

🎧 Follow Latine ADHD wherever you get your podcasts
📲 Share this episode with a friend who might need it

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In this episode of Latine ADHD, Dr. Janice Castro talks about ADHD and addiction. Sometimes, people with ADHD might use alcohol, weed, or other things to feel better or to calm their minds. This can be very hard, especially for men who are told not to cry and to handle things on their own. Dr. Castro discusses why it’s important to get help and introduces a tool called H.A.L.T. This tool can help you think before you act on impulses by asking if you're hungry, angry, lonely, or tired. Dr. Castro urges everyone to seek support and reminds us that needing help is not a weakness. There’s also information about a men’s ADHD support group. Remember, you are not alone. Take care of your mind, your body, and your heart.

00:00 Introduction to Latine ADHD

00:31 Understanding ADHD and Addiction

01:38 The Impact on Latino Men

03:19 Introducing the H.A.L.T. Tool

04:34 Encouragement and Support

05:32 Conclusion and Next Steps

Men’s ADHD Support group: https://www.mensadhdsupportgroup.org/upcoming-events

🎧 Loved this episode? Subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!
📍 Facebook: Follow me at JC Psychological Services
📍 Instagram: @dr.janicecastro
📍 YouTube: @jcpsychologicalservices
📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/

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In this episode of Latine ADHD, host Dr. Janice Castro talks with Marc Almodovar, a life coach and founder of the largest ADHD support group for men. Marc shares his personal story of being diagnosed with ADHD at 16, growing up in a Latine community, and dealing with depression. He discusses the stigma around mental health, especially for men, and the importance of vulnerability. He also talks about the need for self-compassion and the strength found within the ADHD community. Marc offers advice to Latine men with ADHD and talks about his support group and resources for men with ADHD.

00:00 Introduction and Personal Struggles

00:34 Welcome to Latine ADHD

01:02 Guest Introduction: Marc Almodovar

01:56 Marc's ADHD Diagnosis Journey

04:49 Cultural Stigma and Mental Health

07:31 Transformative Moments and Self-Discovery

16:30 Navigating ADHD and Self-Compassion

22:39 Community and Support for Men with ADHD

24:33 Conclusion and Final Thoughts

Connect with Marc Almodovar Jr.!

Instagram: @marcalmodovarjr

Website: https://www.mensadhdsupportgroup.org/marc-almodovar

LinkedIn: https://www.linkedin.com/in/marc-almodovar-7bb8a818a/

Men’s ADHD Support group: https://www.mensadhdsupportgroup.org/upcoming-events

🎧 Loved this episode? Subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!
📍 Facebook: Follow me at JC Psychological Services
📍 Instagram: @dr.janicecastro
📍 YouTube: @jcpsychologicalservices
📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/

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