From dogs to isolated cabins, graveyards to comedy, late diagnosed ADHDer and Wayward Women co-author, Tracey Davies, was an absolute delight to chat to for episode 130 of Soles to Soul Care for Trauma and AuDHD.

If you're a late diagnosed AuDHDer (autism and ADHD), autistic or ADHDer, did your school report cards help in the process?

I only had one school report to hand over and it was very helpful.

I hope you enjoy this episode and thanks again for being here.

le grá (with love),

Ev3

#waywardwimmin

#waywardwomen

#traceydavies

#solestosoulcarefortraumaandaudhd

#adhdsupport

CHAPTERS

3:00 Welcoming Tracey Davies

3:23 Wayward Wimmin and their publisher finding them through Substack

6:23 ADHD late diagnosis

11:49 Tracey’s ideal and actual self-care

13:42 Three days off-grid in a cabin

15:42 Finding pockets of time alone

19:37 Rest, menopause and doing less

21:39 Connecting with your truest self

23:54 The comfort of graveyards

28:23 Finding community through comedy and sea swimming

32:11 The cardamom pod question

39:59 What would you tell your younger self?

LINKS

www.traceydavies.co.uk

Wayward Wimmin Substack

Wayward Women: Sex, Friendship and the Midlife Reset (available at Waterstones etc)

If you enjoyed this, check out:

Episode 32: Author and podcast host, Joanne Mallon https://solestosoul.ie/podcast-feed/author-podcast-host-and-coach-joanne-mallon-shares-her-ideal-and-actual-daily-self-care-routines/

Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/

Episode 129: AuDHD Flourishing’s Mattia Maurée

https://solestosoul.ie/2026/09/22/audhd-flourishings-mattia-mauree-episode-129-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/

Choose your own adventures:

https://solestosoul.ie/adventures/

Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads