『Language of Love with Dr. Laura Berman』のカバーアート

Language of Love with Dr. Laura Berman

Language of Love with Dr. Laura Berman

著者： The Language of Love
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概要

 Language of Love is a podcast about love and intimacy in all its forms and the relationships that shape our lives. Hosted by renowned relationship therapist and bestselling author Dr. Laura Berman, the show explores romantic partnership, family, friendship, desire, healing, grief, and self-connection through a mind, body, and spiritual lens. Featuring expert conversations, listener Q&A, and real-life coaching moments, Language of love offers, honest insight, and practical wisdom for navigating modern relationship relationships with greater presence, clarity, and intention.© 2021 The Language of Love with Dr. Laura Berman スピリチュアリティ 人間関係 社会科学 衛生・健康的な生活
エピソード
  • The Key to Healing Anxiety (Hint: It’s Not in Your Mind) with Dr. Russell Kennedy

    The Key to Healing Anxiety (Hint: It’s Not in Your Mind) with Dr. Russell Kennedy
    2026/02/25
    In this powerful Language of Love conversation, I sit down with Dr. Russell Kennedy, The Anxiety MD, to completely rethink how we deal with anxiety. Russell is a neuroscientist, physician, and bestselling author of Anxiety Rx, and he shares his own story, from a chaotic childhood with a father struggling with severe mental illness to becoming a doctor who eventually burned out. A life-changing LSD experience showed him something incredible. Chronic anxiety is not a mind problem to fix with positive thinking. It is old alarm energy stuck in the body. We dig into how childhood wounds, trauma, and constant uncertainty wire your nervous system to stay on high alert, why worry becomes addictive, and how your body can hold onto memories long after your mind has forgotten. Russell also talks about intuition, sensitivity, and spirituality in healing, and why reconnecting with yourself is one of the most powerful ways to calm fear. Toward the end, I ask the question every anxious person I meet wants answered. When your body feels overwhelmed, how do you shift from alarm to safety? Russell shares simple, practical tools you can start using right away, tools that help your nervous system relax and bring you back to peace. We explore: Why anxiety is a body-based alarm, not a thought problem The difference between anxious thoughts and somatic fear How childhood trauma and separation shape adult anxiety The dopamine worry loop and why anxiety feels addictive The connection between anxiety, OCD, and unresolved grief How somatic practices calm the nervous system at the root Why reconnecting with yourself and something greater creates lasting healing Remember, healing is not something you do alone, and it was never about fixing what was broken. To learn more about Dr. Russell Kennedy and his work, visit his website and explore Anxiety Rx, along with his accessible online program, Your Mind Body Prescription for Permanent Anxiety Healing. If you’re looking for deeper support on your own healing journey, visit my website to explore resources like my Good Grief course and other tools designed to help you move through anxiety, loss, and emotional pain with love and grace. Let’s walk this path together. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分
  • When You Keep Fighting About The Same Thing

    When You Keep Fighting About The Same Thing
    2026/02/18
    What happens when despite apologies given for something done wrong or after an argument, the same conflict keeps resurfacing again and again? The words are spoken, promises are made, and yet the hurt returns weeks later. Over time, “I’m sorry” can start to feel empty, leaving one or both partners feeling hopeless about whether real change is even possible. In this Language of Love Session, I respond to Derek, a listener who feels stuck in this exact cycle. He and his partner apologize after fights, but nothing truly shifts, and the same emotional wounds keep reopening. Derek wants to understand what real repair looks like, how long it should take, and how couples can rebuild trust when apologies no longer feel meaningful. We explore how couples can move beyond surface level apologies and into genuine emotional responsibility. This includes uncovering the hidden needs behind certain behaviors, learning how to interrupt destructive patterns in the moment, and creating practical plans that support real, lasting change. We dive into: Why apologies without behavior change do not rebuild trust What real emotional repair looks like in healthy relationships How unconscious triggers and past experiences fuel repeated conflict Why good intentions are not enough to stop recurring arguments How to uncover the emotional needs driving hurtful patterns Practical ways to interrupt negative cycles in real time When couples therapy can help reset the relationship and heal deeper wounds How consistency, empathy, and accountability rebuild emotional safety over time If you feel trapped in repeating the same fights, if apologies in your relationship feel hollow, or if you long for deeper healing and real change, this episode will help you see a new path forward. If Derek’s story resonates with you, or if you have a relationship challenge you would like guidance on, I invite you to reach out. Your story could help someone else feel understood and less alone. You can email your question to languageoflovepod@gmail.com to be considered for a future episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分
  • Why the 5 Minutes After Intimacy Can Make or Break Your Relationship

    Why the 5 Minutes After Intimacy Can Make or Break Your Relationship
    2026/02/16
    Even when the sex itself is good, what you do in the five minutes after sex matters far more than most men realize and it can be the difference between a woman feeling satisfied or craving you all over again. In this Language of Love Bite, I’m talking about what happens after sex, why those moments matter so much, and how they shape whether intimacy deepens or quietly starts to fade. This is where emotional connection is built. It’s also where a lot of men, without realizing it, emotionally disappear. I explain what’s really going on in the body and brain after orgasm, and why men and women often experience that moment very differently. While many men feel a natural drop in energy or focus, women often feel a strong pull toward closeness and connection. When that need is met, sex feels complete. When it’s not, even great sex can leave her feeling unsettled or alone. I cover: Why sex isn’t emotionally over when you finish What most women actually need in the minutes after sex Why many men pull away without realizing it and how that lands for her How staying physically and emotionally present builds trust and desire Simple ways to deepen connection after sex without saying much A quiet, 30 second, wordless gesture that helps a woman feel seen, safe, and held Don’t forget to visit my website, and grab my latest book, Sex Magic, packed with all kinds of tips and insights you won’t want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 分
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