Join Meghan for a heartwarming conversation with Mary Elam Polk, the editor of VIP Magazine. This month's episode centers around the theme of "family first" as they navigate the ever-changing seasons of life and the continuous process of learning. Beyond their work, Meghan and Mary Elam delve into relatable topics like their favorite bingeworthy TV shows (including Top Chef!), the struggles of jet lag, and the joys and challenges of becoming a supportive sports mom. Mary Elam also shares fascinating insights into VIP Magazine, which Meghan affectionately calls the "yearbook of Murfreesboro," highlighting the beautiful people, homes, and charitable endeavors that make their town so special. Tune in for a celebration of turning the pages of a beloved magazine and shared local loves like Donut Country and Buster's.

Give VIP a follow @vipmurfreesboro on Instagram and Facebook!

Get ready for another dose of laughter, honesty, and relatable realness in the April episode of Ladies of the Lab, featuring Meghan and all your favorite lab ladies!

This month, we're diving headfirst into the rollercoaster of spring. In our signature Highs and Lows segment, we're tackling the sweaty reality of gym season – the wins and the struggles. We also open up about the weight of loss, offering comfort and shared experiences during difficult times. Then, the chaos (and maybe a little bit of joy!) unfolds as we discuss spring break with kids at home. From managing childish candid photos to finding those precious moments of peace, we're sharing our survival strategies and hilarious anecdotes.

Our ever-entertaining Revolving Door segment is back with a vengeance! This month, we're cracking up over the current social media trend of "she just needs a hug" "this is my emergency contact" moments that we laugh about (mostly).

Venturing into The Tree, we take a thoughtful pause to reflect on the different seasons of life. From the anxious anticipation of waiting to the frustrating uncertainty of the present, we explore our collective desire to cultivate more patience, purpose, and a well-rounded perspective as we navigate each stage.

Finally, it's time for the Fun! We're embracing the vibrant energy of spring by dissecting all the current trends, from the controversial return of low-rise jeans to the undeniable comfort of (seemingly) matching PJ sets and the blossoming beauty of floral fabulousness.

This April episode of Ladies of the Lab is a true reflection of what we're all about: a space for fun and honesty, serious discussions and goofy moments, all wrapped up in one refreshing spring session. So grab your headphones, join the conversation, and get ready to feel seen, heard, and maybe even inspired. Tune in now!

Join host Meghan for a truly authentic and heartwarming conversation with Shannon Johnson and Jill Summers, the brilliant minds behind Desert Bloom Haven, a counseling and consulting practice dedicated to nurturing growth and healing. This March episode of Ladies of the Lab dives headfirst into the beautiful chaos of life, weaving together threads of nature's simple joys, the unexpected challenges of chicken coop mites, and the absolute necessity of sleep for the whole family.

Prepare to be moved as Shannon and Jill vulnerably share their insights on navigating the complexities of grief, emphasizing the importance of learning to sit with pain rather than trying to fix it. We explore the profound wisdom of "staying in your lane" and the transformative power of acceptance, offering listeners practical tools for full living even in the brokenness of life.

This episode isn’t all serious reflection, though! Expect plenty of laughter and lighthearted moments as the conversation meanders through the delightful unexpectedness of everyday life. Shannon and Jill also shed light on the crucial role of therapeutic work for female leaders, highlighting the strength and resilience it cultivates.

Discover the surprising benefits of practicing boredom and embracing the present moment. This episode is a rollercoaster of emotions, a testament to the shared humanity we all experience. It's a reminder that even amidst the chaos, there's beauty, growth, and connection to be found.

Tune in for this genuine conversation, profound insights, and a reminder that it's okay to ride the waves of life, chicken mites and all. This is one episode you won't want to miss!

Learn more about Desert Bloom Haven https://desertbloomhaven.com/

On Insta @desertbloomhaven

Spring is in the air, and the Ladies of the Lab are back with an episode that’s bursting with laughter and relatable realness! Join Meghan, Madison, Sammie, and Tina as they dive into it all headfirst.

This month, the ladies tackle the sweet topic of "puppy love," but also dish on taking boyfriends home to meet the family. They bravely venture into the trenches of little league parenting and yap on the inevitable headaches and hilarious encounters with fellow parents.

It wouldn't be a Ladies of the Lab episode without some practical advice and honest reviews. The crew delivers a comprehensive rating of Costco must-haves and dives into the world of Korean skincare, giving you the inside scoop on what's worth your money.

In the ever-vulnerable "Tree of Trust" segment, the ladies reveal that, shocker, they don't have it all figured out! They discuss the importance of affirmation, the need to cut themselves (and others) some slack, and the power of the mantra, "worry 'bout yoself."

To cap off the spring vibes, they engage in a spirited "This or That" challenge, debating the merits of deviled eggs, linen pants, a lucky party versus a margarita fiesta, and a picnic blanket versus using the backyard grill. Expect plenty of laughs as they navigate these tough choices and reveal their true preferences.

Get ready for an episode filled with relatable stories, honest opinions, and the kind of laughter that only comes from good friends. Tune in to the Ladies of the Lab for a dose of pure, unfiltered fun!

Join Meghan on the newest episode of Ladies of the Lab as she chats with special guest Amanda Oaks, the powerhouse behind Walk Your Plans Nashville! Walk Your Plans Nashville empowers architects, designers, builders, and event planners by helping them visualize and walk through their plans at full scale, ensuring accuracy and minimizing stress in these detail-oriented industries. Discover how Amanda's innovative approach is changing the game for professionals in Nashville and beyond.

Beyond the blueprints, Meghan and Amanda connect on a personal level, sharing the joys and challenges of family life, particularly the unique experience of raising a "baby" daughter. They delve into the highs and lows of motherhood, finding common ground in the shared experience.

In the ever-popular "Revolving Door" segment, get ready for some unsolicited advice on marriage and partnership. Meghan and Amanda discuss the importance of asking the right question: at the doctor, at the school, and at work. The "Tree of Trust" also makes an appearance, offering its own brand of wisdom.

Finally, Meghan shares details about the exciting upcoming networking event, "Business in Full Bloom," hosted at Walk Your Plans Nashville on March 24th at 6 pm. This is a fantastic opportunity for women in business to connect, network, and experience the incredible space that Walk Your Plans Nashville has to offer. Don't miss out on this fun and insightful episode! Visit Walk Your Plans Nashville online at

https://walkyourplansnashville.com/.

This week on Ladies of the Lab, it's a Galentine's Day celebration of friendship, fun, and feelings! Join the ladies for a rollercoaster of highs and lows, a peek through the revolving door of current guilty pleasures, and a long-awaited visit to the Tree of Trust. From cozy Sunday sweatshirts and adorable puppies to the weirdness of watching our kids grow up, no topic is off-limits. The Tree of Trust offers comfort and perspective as the gals discuss the struggle between mindful time management and the ever-present pressure of busyness. But the main event? Valentine's Day, of course! The ladies get real about their love-hate relationship with the holiday, sharing their ideal Valentine's Day scenarios, the things that give them the "ick," and their most cherished Valentine's memories. Tune in for a not-so-lovey-dovey episode filled with laughter, relatable moments, and honest Galentine's confessions.

Join us for a heartwarming and inspiring conversation with Sarah Callender, Executive Director of Main Street Murfreesboro! This week, we're diving deep with Sarah as she shares her vision for a vibrant and welcoming downtown area. Think "Cheers" meets "Gilmore Girls" – a place where everyone belongs!

We'll explore Sarah's journey, from her background in non-profit work to her current passion for supporting small businesses and driving economic growth in Murfreesboro. Discover how Main Street Murfreesboro cultivates a sense of community, connecting business owners with resources and advocacy. Sarah reveals the rewards of her work, from offering emotional support to securing crucial funding, and how she fosters genuine relationships that go beyond transactions.

Get ready for some real talk about motherhood – the joys and challenges of raising daughters! Plus, Sarah shares her refreshingly honest take on ending a year and starting a new one. Meghan shares what is on her "Bingo Card" for the year ahead and we also uncover the best chocolate chip cookie off Main Street.

Tune in for a fun, insightful, and truly inspiring conversation with Sarah Callender! You'll learn about the power of community, the importance of supporting small businesses, and the magic of a really organized bathroom!

To learn more about Main Street Murfreesboro, visit their website https://www.mainstreetmurfreesboro.org/

Find Main Street Murfreesboro on Facebook or Instagram!

Give it up because the Ladies of the Lab Podcast is back, coming in hot for 2025! Prepare yourself for a new look, new format, new drop day, and new segments. It's fresh and fun and feels different, which is always welcomed with a new year, right?

In this episode, all the Ladies come back for fun talks about motherhood, breakfast favorites, sickness fears unlocked, and a popular theory around certain bumper stickers in Murfreesboro. *GASP* We got a little wild and loud but this episode features some of our funniest antics yet! We laughed a lot and that's just who we are! Cheers to a 2025 GLOW UP at Ladies of the Lab!