Are you using "busyness" as an excuse to ignore your calling?

In this powerful, no-nonsense episode, Coach Q addresses the self-sabotaging behaviors that keep you from pursuing your deepest passions and purposes.

Citing the scripture 1 Samuel 15:22, she challenges the common misconception that sacrifice (constantly prioritizing others' needs over your own divine purpose) is superior to obedience.

Coach Q emphasizes that the desires God places in your heart are meant to be pursued now...not next week, next month, or next year.

Discover why your disobedience is holding someone else's "life raft," and learn how to move past fear and start the book, the business, or the healthy lifestyle you were meant to have. It is time to reflect, stop making excuses, and begin again, right now.

JoyfulBlueprint.com

FREE: BreakFree From Self Sabotage Journal

This episode is for every high achieving woman and mama, looking to get out of the routine and be B.A.D. ...in a healthy way.

Join Coach Q, to learn how to tap into joy, act a little silly and reward your "good girl" behavior with the right type of fun!

Aquilla Hicks on IG/FB

JoyfulBlueprintAcademy.com

CoachQ@LadiesAfterWisdom.com

In this episode of the LadiesAfterWisdom podcast, Coach Q tackles the concept of slow living, particularly for high-achieving moms who are used to a fast-paced, busy lifestyle. She explains what slow living means, its crucial benefits, and provides actionable tips for incorporating a slower pace into daily life.

By embracing slow living, moms can improve mindfulness, reduce stress and anxiety, enhance appreciation for life's small moments, and build stronger relationships with loved ones.

Tune in to discover how prioritizing quality over quantity can transform your life.

JoyfulBlueprint.com

CoachQ@LadiesAfterWisdom.com

FB/IG @AquillaHicks

Struggling with your mood? Studies show, many high achieving and ambitious women struggle with their mood, due to societal pressures, chronic stress and perfectionism.

Would you love to learn a quick hack to take your mood from Murky to Merry? Tune in to this weeks episode and learn how to shift your mood and gain a sound mind within seconds. Learn how...

- Not allow outside challenges affect your inner peace

- Your inner world affects your out world (not the other way around)

- To apply biblical scriptures to strengthen your mind.

Tune in now and share with another high achieving Mama who needs this motivation.

CoachQ@LadiesAfterWisdom.com

JoyfulBlueprint.com

IG/FB @AquillaHicks

Hey, welcome to Episode #98 of Ladies After Wisdom! Today, we’re talking about something that I know has crept into our lives at one point or another – FoMO, the Fear of Missing Out.

You know, that nagging feeling like everyone else is living their best life, and somehow you’re behind?

Yep, we’ve all been there! But today, I’m breaking down how to let go of that comparison trap and really start embracing joyful contentment right where you are.

In this episode, I’ll walk you through practical steps to stop scrolling, stop comparing, and start focusing on what truly matters – your family, your passions, and your peace.

I’ll share my personal tips on how to set boundaries, practice gratitude, and truly embrace the joy of missing out (JOMO!) so you can live in alignment with God’s plan for you.

Trust me, you won’t want to miss this one – it’s packed with actionable steps to help you find balance, joy, and freedom from the noise.

Tune in now!

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3 Powerful Quotes to Comfort, Uplift & Encourage the High Achieving Woman.

Going into the Holiday Season is stressful for many high achieving women and moms. But what if it didnt have to be?

In this Ep, learn how to ditch the stress and anxiety with letting go of old traditions and embracing new ones. Ending with tips, ideas and a heartfelt prayer to start this season right.

Last week’s episode touched hearts and one listener asked me to go deeper. So today, we’re diving even further into what it really looks like to grow closer to God without adding more to your already full plate.

If you’re constantly doing at church, at work, for your family but still feel disconnected from God, this episode is for you.

I talk about:

• The difference between high-achieving and overachieving

• Why stillness is more powerful than performance

• The story of Mary & Martha (and who you’re really being right now)

• What it means to bleed out to God not social media

• How to start deepening your connection with God today, without burnout

And I end with a prayer to help you surrender, breathe, and just be.

🔁 Share this episode with another woman who’s always doing but needs the reminder to rest and reconnect.

Let’s stop chasing noise and start choosing presence.

💌 Want to go deeper? Reach out to me at coachq@ladiesafterwisdom.com or on

Instagram @ladiesafterwisdom or @aquillahicks