You can't be your own worst enemy and your own best friend. Choose wisely." - Unknown

In this episode of the Ladies After Wisdom Podcast, I discuss

• Why being your own best friend is so important and how to get there.
• The common ways people hold themselves back
• The importance of reframing negative thoughts into positive ones practicing self-compassion.
• How becoming your own best friend can help you overcome fears and get out of your own way

Join me, as I share the 5 steps towards becoming your own best friend and achieving greatness.

And, if you're ready to take your personal growth to the next level, don't miss out on the Joyful Woman's Blueprint, a twelve-week coaching and mentorship program designed to give you the wisdom, support and accountability you need to Get Out of Your Own Way and Overcome the FEAR and behaviors that are holding you back.

See how becoming your own best friend can transform your life in so many ways.

Join me, Coach Q, every Tues 10a, to gain wisdom, insight and encouragement on living a more joyful life.

Hey Mama,

This episode isn’t about to-do lists or tips—it’s about you. Your soul. Your heart. Your honest check-in.

Whether you're running on empty, in a quiet in-between, or riding the high of a joyful season, this is your reminder to pause, reflect, and be real with yourself—and with God. Coach Q is inviting you into a vulnerable, unscripted conversation to ask: How are you really doing, mama?

No fluff. No mask. Just truth, grace, and wisdom.

Plus, we’ll talk about what those 2 AM wake-ups really mean, why your “middle season” might be a blessing, and how to shift from doing for others to doing it unto God.

☕ Grab a cozy drink, hit play, and let’s do a soul check-in—together.

✨ Email Coach Q to celebrate or share your season: coachq@ladiesafterwisdom.com
💬 Join the Facebook Group: Ladies After Wisdom
🙏 Prayer included at the end—don’t miss it.

Have you ever been praised for being a high achiever — always reliable, showing up, getting it done? But somewhere along the line, did that drive start to feel like pressure instead of purpose?

In this heartfelt episode, Coach Q breaks down the very thin line between high achieving and overachieving — and why knowing the difference can protect your peace, your health, your relationships, and even your money.

You’ll hear real talk on:

• The signs you’ve crossed into overachieving (and may not even know it)

• How fear can quietly lead your life if you’re not self-aware

• Why being “the strong one” could be costing you more than it’s blessing you

• How to start leading with wisdom, not worry

This is not a place of shame, Mama. This is your safe space to pause, reflect, and pivot. You don’t have to do it all — and you’re still worthy when you rest.

🔁 Share this with a fellow high-achieving woman who’s been doing too much. She needs this.

💌 Email Coach Q @ coachq@ladiesafterwisdom.com or DM on IG/Facebook — she always responds.

👥 Join the Ladies After Wisdom community on Facebook.

Let’s stop striving and start living with balance.

Hey mama—remember that thing you said yes to months ago that now feels heavy? In this episode I’m handing you the permission slip to change your mind—without the guilt trip.

We’ll unpack:

• Why out-growing a commitment is growth, not failure

• The simple two-sentence exit that lets you bow out gracefully of ANY commitment.

• Four wisdom tools to help you trade people-pleasing for peace

Grab your coffee, hit play, and let’s lighten that load together. (Need more support? Two new 1:1 coaching spots just opened— email me at CoachQ@LadiesAfterWisdom.com for details.)

Ever felt like you’re doing all the right things—but still wondering if you’re doing them the wise way?

In today’s episode, Coach Q shares a heartfelt conversation on what it really means to walk in wisdom as a high-achieving woman, wife, and mama. You’ll hear relatable stories, biblical insight, and honest reflections that will have you pausing to ask: Am I reacting… or responding with wisdom?

This one’s for the woman who’s navigating work stress, relationship shifts, motherhood moments, or simply craving more peace in the middle of her pace. If you’ve been praying for clarity—this is your sign.

🎧 Press play to trade confusion for clarity, and hustle for harmony.

"Wisdom doesn’t ignore worry. It just knows where to place it."

Raising kids in today’s world can feel like holding your breath—especially when you love them so deeply, but know you can’t control their every step.

In this episode, I share what it’s like navigating motherhood as a high-achieving woman raising four very different kids—including a daughter now over 1,000 miles away, a son with autism and ADHD, and a little one working through and self-esteem challenges.

Mama, this one’s for you if your heart is weary from trying to do it all. Let’s talk about parenting with wisdom, not fear—and how to surrender control, stay rooted in faith, and raise children with confidence and connection.

✨ Plus: 3 powerful tools you can start using this week.

📌 New episodes drop every Tuesday at 10 a.m. EST.

🥰 Connect w/Coach Q at CoachQ@LadiesAfterWisdom.com

👠 Gain more support inside the LadiesAfterWisdom Facebook Group

Hey Mama, ready to stretch your coins and your time this summer?

With the kids home, routines flipped upside down, and grocery bills doing the most — it’s easy to feel like the fun has to come with a hefty price tag. But not this summer!

In this episode, I’m sharing real-life ways I’m saving both money and time this season — all while feeding three growing boys (plus a husband and a pup) and keeping the house running without losing my mind.

You’ll hear my go-to hacks, some unexpected tips that help me keep more in my wallet, and a reminder that slowing down and enjoying life isn’t a luxury — it’s necessary.

Let’s save smart, live wise, and still make this your most intentional summer yet. 🌱☀️

📩 Want to go deeper with balance and joy? Email me at coachq@ladiesafterwisdom.com or come hang out in the Ladies After Wisdom Facebook group — I’d love to see you inside.

Summer’s here, and if you’re anything like me, the shift from school routines to full-house chaos can feel overwhelming. But what if this season didn’t have to feel like more work?

In this episode, I’m sharing what God has shown me about being intentional in this season — what that includes, what it definitely doesn’t, and how a small moment in my backyard revealed a surprising truth about balance.

If you’re craving a softer summer — one where you can slow down, play more, and still get things done — this episode is for you.

I’ll walk you through:

• How to manage the chaos without burning out

• Why even good intentions come with distractions

• What it means to “work like an ant” — while still resting like a daughter of God

• Practical ways to build fun, peace, and softness into your summer (even without a big vacation)

📩 Want support in building a more balanced, softer life? DM me or email coachq@ladiesafterwisdom.com to learn more about 1:1 coaching.

💬 And don’t forget to join our free Facebook group: Ladies After Wisdom — where we’re having honest convos and doing this life together.