Feeling overwhelmed but not sure if you need a therapist, a coach… or both?

Let’s talk about it, Mama.

In this episode, I’m helping you figure out what kind of support you actually need — and how to get the right help for you. Whether you’ve been feeling anxious, burnt out, stuck in a rut, or just unsure of your next steps… I’m walking you through the differences between therapy and coaching, how to tell which one you may need first, and how to make a choice that truly serves your mental and emotional well-being.

I’m also sharing a few hard lessons I’ve learned in my own journey — because yes, I’ve been burned before too. But I’ve also found healing and growth with the right support.

So if you’re tired of carrying it all by yourself, this is your sign to start exploring what help looks like for you — without shame and without pressure.

You're not alone in this, and there’s wisdom waiting for you right here.

—

🔗 Ready for 1:1 coaching this spring? Reach out: coachq@ladiesafterwisdom.com
💬 Let’s keep the conversation going inside the Ladies After Wisdom Facebook Group

This week, I’m opening up about something that so many of us high-achieving women deal with… but rarely talk about: our mental health.

We carry a lot — for our families, our businesses, our dreams — and we often keep pushing even when we’re running on empty. But today, I’m sharing why nurturing our mental and emotional well-being has to be a priority, not an afterthought.

In this quick, heartfelt episode, I’m scratching the surface of a conversation we’ll dive deeper into next week with my sister, Nake126ta, who’s a licensed therapist. But today is just me and you.

If you’ve been feeling a little off, a little tired, or just need someone to remind you that your peace matters… press play, Mama. You’re not alone.

And don’t forget to subscribe so you don’t miss next week’s deeper convo. Love you.

🎧 Listen now
💌 Message me anytime at coachq@ladiesafterwisdom.com
💬 Join the Ladies After Wisdom Facebook group so we can keep this conversation going
📅 And next week, my sister Nikita (a licensed mental health therapist) is joining me to talk about anxiety, depression, and how we high-achieving women can stop carrying so much in silence.

It’s me, Coach Q — and if this season of your life feels heavier than usual, this episode is for you. I recorded this quick message straight from the heart because I know what it’s like to show up for everyone else while holding everything in.

Maybe you’ve been moving through something difficult — silently. Maybe you feel like you’re the strong one and there’s no space for your breakdown, your overwhelm, your “I just can’t today.”

I want to talk to you.

In this episode, I’m sharing something I’ve had to grow through myself: the importance of opening up, the damage of silent suffering, and how to start releasing what you’ve been carrying alone.

Mama, you are not meant to go through hard things in isolation. Not mentally. Not spiritually. Not emotionally.

Let this short but powerful episode remind you that even strong women need support. You are not alone, and there’s nothing wrong with needing help.

Let’s talk about it — because we don’t heal by hiding.

🎧 Listen now
💌 Message me anytime at coachq@ladiesafterwisdom.com
💬 Join the Ladies After Wisdom Facebook group so we can keep this conversation going
📅 And next week, my sister Naketa (a mental health therapist) is joining me to talk about anxiety, depression, and how we high-achieving women can stop carrying so much in silence.

What if peace, softness, and ease were actually part of God’s original design for us, Mama?

In today’s episode, Coach Q shares a deeply personal story about the moment she realized she was operating in full masculine energy — always fixing, doing, and leading out of fear. From a mental breakdown in 2011 to her healing journey today, she opens up about how embracing softness has changed everything in her life: her marriage, motherhood, business, and walk with God.

You’ll learn how to recognize masculine energy in your day-to-day life, what softness actually looks like (hint: it’s not weakness), and practical ways to begin softening — even if you’ve been “the strong one” for years. Whether you’re single, dating, or married, this episode will encourage you to trust more, control less, and allow the peace and power of femininity to take root.

Join the conversation inside the Ladies After Wisdom Facebook Group, and if you’re ready to go deeper, Coach Q is opening a few 1:1 coaching spots later this spring. Email: coachq@ladiesafterwisdom.com

Feeling weighed down by debt, Mama? You’re not alone — and you’re not stuck.

In this episode, I’m sharing simple, grace-filled steps to help you start paying off debt (without overwhelm) and why you shouldn’t stop investing while you do it. We’ll talk biblical wisdom, mindset shifts, and real-life strategies that have helped me and will help you too.

You’ll learn:

• How to build momentum with tackling debts

• Why consistency matters more than perfection

• How I invest while paying down debt- How you can too

• What the Bible says about borrowing and financial stewardship

This episode isn’t about shame — it’s about strategy. Whether you’re climbing out of credit card debt or trying to regain control, this one’s for you.

Ready to create a balanced life that honors God and still leaves space for you?

• Join the Ladies After Wisdom Facebook group

• Grab my Joyfully Balanced planner

• Email me at coachq@ladiesafterwisdom.com to get on the 1:1 coaching waitlist

Let’s get wise with our money, together.

March we are talking all about MONEY on the LadiesAfterWisdom Podcast.

If you're feeling like you're stuck in a cycle of working too much, but still not providing the life you want for your family?

On today’s episode of the Ladies After Wisdom podcast, I’m breaking down how passive income helped me create a life of more freedom and less time flying the friendly skies as a flight attendant and the BEST part I get to spend more time with my family. 🙌

You don't want to miss this replay.

This one is for you, high-achieving mamas and business owners! If you’re tired of feeling like the only way to earn more is by working more, this episode is for you. 💡

You can use your God-given gifts and passions to create extra income—whether it’s through digital products, affiliate marketing, or even rental properties. I share specific ways you can start building passive income so you can have the time and freedom to focus on what really matters: your family. 💕

I'm going to share with you, how you don’t have to sacrifice family time for financial security. With the right strategies, you can create income streams that work for you—without having to work endless hours. 🕒

Ready to learn how you can create passive income? 🎧 Listen to the full episode now and if you’re feeling ready to dive deeper, book a call with me so we can create a plan that fits your life!

⁠Join Ladies After Wisdom Facebook Group⁠

⁠Acorns

FREEBIE: 10 Passion Powered-Passive Income Ideas, For Busy High-Achieving Moms

Ever feel like investing is just too complicated or overwhelming?

In this episode, I’m breaking it all the way down and sharing two of the easiest ways to start building wealth — even if you’re busy, behind, or brand new to it.

I’m sharing my personal journey, the money tool that helped me get back on track, and why a little bit can truly go a long way. Whether you’re a working mama, business owner, or just trying to be a better steward of your finances, this episode is for you.

Plus, I’ve got a bonus tip at the end you won’t want to miss. 💡

Let’s start investing with intention and wisdom — without the overwhelm.

📥 Grab mg Joyfully Balanced 365 Digital Planner
📲 Check out the Acorns app (link below!)

💌 Want to work with me 1:1? Spots open this spring!

Love you, Mama.
– Coach Q

Ever felt like your finances were spiraling or you just couldn’t find a budgeting system that actually works for you?

In this episode, I’m sharing a powerful yet simple budgeting method I discovered from Myron Golden’s book From Trashman to Cashman—the same method that helped me bounce back from financial stress, business setbacks, and get back on track when life got real.

I’ll walk you through the 6 “Can” budgeting method that changed the game for me and show you how just $25 and a little consistency can create BIG impact over time.

Whether you're starting fresh, trying to recover from debt, or simply wanting to steward your money better in this season—this episode is for you.

📒 Grab the Joyfully Balanced Planner
💬 Want to work with me 1:1 later this spring? Stay tuned!
👯‍♀️ Join the Ladies After Wisdom Facebook Group
📩 Got a topic or question? Email me at coachq@ladiesafterwisdom.com

Let’s move in wisdom, on purpose—and with peace.