Feeling overwhelmed but not sure if you need a therapist, a coach… or both?

Let’s talk about it, Mama.

In this episode, I’m helping you figure out what kind of support you actually need — and how to get the right help for you. Whether you’ve been feeling anxious, burnt out, stuck in a rut, or just unsure of your next steps… I’m walking you through the differences between therapy and coaching, how to tell which one you may need first, and how to make a choice that truly serves your mental and emotional well-being.

I’m also sharing a few hard lessons I’ve learned in my own journey — because yes, I’ve been burned before too. But I’ve also found healing and growth with the right support.

So if you’re tired of carrying it all by yourself, this is your sign to start exploring what help looks like for you — without shame and without pressure.

You're not alone in this, and there’s wisdom waiting for you right here.

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🔗 Ready for 1:1 coaching this spring? Reach out: coachq@ladiesafterwisdom.com
💬 Let’s keep the conversation going inside the Ladies After Wisdom Facebook Group

This week, I’m opening up about something that so many of us high-achieving women deal with… but rarely talk about: our mental health.

We carry a lot — for our families, our businesses, our dreams — and we often keep pushing even when we’re running on empty. But today, I’m sharing why nurturing our mental and emotional well-being has to be a priority, not an afterthought.

In this quick, heartfelt episode, I’m scratching the surface of a conversation we’ll dive deeper into next week with my sister, Nake126ta, who’s a licensed therapist. But today is just me and you.

If you’ve been feeling a little off, a little tired, or just need someone to remind you that your peace matters… press play, Mama. You’re not alone.

And don’t forget to subscribe so you don’t miss next week’s deeper convo. Love you.

🎧 Listen now
💌 Message me anytime at coachq@ladiesafterwisdom.com
💬 Join the Ladies After Wisdom Facebook group so we can keep this conversation going
📅 And next week, my sister Nikita (a licensed mental health therapist) is joining me to talk about anxiety, depression, and how we high-achieving women can stop carrying so much in silence.

It’s me, Coach Q — and if this season of your life feels heavier than usual, this episode is for you. I recorded this quick message straight from the heart because I know what it’s like to show up for everyone else while holding everything in.

Maybe you’ve been moving through something difficult — silently. Maybe you feel like you’re the strong one and there’s no space for your breakdown, your overwhelm, your “I just can’t today.”

I want to talk to you.

In this episode, I’m sharing something I’ve had to grow through myself: the importance of opening up, the damage of silent suffering, and how to start releasing what you’ve been carrying alone.

Mama, you are not meant to go through hard things in isolation. Not mentally. Not spiritually. Not emotionally.

Let this short but powerful episode remind you that even strong women need support. You are not alone, and there’s nothing wrong with needing help.

Let’s talk about it — because we don’t heal by hiding.

🎧 Listen now
💌 Message me anytime at coachq@ladiesafterwisdom.com
💬 Join the Ladies After Wisdom Facebook group so we can keep this conversation going
📅 And next week, my sister Naketa (a mental health therapist) is joining me to talk about anxiety, depression, and how we high-achieving women can stop carrying so much in silence.