You can't be your own worst enemy and your own best friend. Choose wisely." - Unknown

In this episode of the Ladies After Wisdom Podcast, I discuss

• Why being your own best friend is so important and how to get there.
• The common ways people hold themselves back
• The importance of reframing negative thoughts into positive ones practicing self-compassion.
• How becoming your own best friend can help you overcome fears and get out of your own way

Join me, as I share the 5 steps towards becoming your own best friend and achieving greatness.

And, if you're ready to take your personal growth to the next level, don't miss out on the Joyful Woman's Blueprint, a twelve-week coaching and mentorship program designed to give you the wisdom, support and accountability you need to Get Out of Your Own Way and Overcome the FEAR and behaviors that are holding you back.

See how becoming your own best friend can transform your life in so many ways.

Join me, Coach Q, every Tues 10a, to gain wisdom, insight and encouragement on living a more joyful life.

Hey Mama,

This episode isn’t about to-do lists or tips—it’s about you. Your soul. Your heart. Your honest check-in.

Whether you're running on empty, in a quiet in-between, or riding the high of a joyful season, this is your reminder to pause, reflect, and be real with yourself—and with God. Coach Q is inviting you into a vulnerable, unscripted conversation to ask: How are you really doing, mama?

No fluff. No mask. Just truth, grace, and wisdom.

Plus, we’ll talk about what those 2 AM wake-ups really mean, why your “middle season” might be a blessing, and how to shift from doing for others to doing it unto God.

☕ Grab a cozy drink, hit play, and let’s do a soul check-in—together.

✨ Email Coach Q to celebrate or share your season: coachq@ladiesafterwisdom.com
💬 Join the Facebook Group: Ladies After Wisdom
🙏 Prayer included at the end—don’t miss it.

Have you ever been praised for being a high achiever — always reliable, showing up, getting it done? But somewhere along the line, did that drive start to feel like pressure instead of purpose?

In this heartfelt episode, Coach Q breaks down the very thin line between high achieving and overachieving — and why knowing the difference can protect your peace, your health, your relationships, and even your money.

You’ll hear real talk on:

• The signs you’ve crossed into overachieving (and may not even know it)

• How fear can quietly lead your life if you’re not self-aware

• Why being “the strong one” could be costing you more than it’s blessing you

• How to start leading with wisdom, not worry

This is not a place of shame, Mama. This is your safe space to pause, reflect, and pivot. You don’t have to do it all — and you’re still worthy when you rest.

🔁 Share this with a fellow high-achieving woman who’s been doing too much. She needs this.

💌 Email Coach Q @ coachq@ladiesafterwisdom.com or DM on IG/Facebook — she always responds.

👥 Join the Ladies After Wisdom community on Facebook.

Let’s stop striving and start living with balance.