Episode 8 is about running through life, not just miles. I reflect on what happens when goals don't fit your life, when pressure builds in running communities, and why sometimes the bravest thing you can do is adjust your plans.

From Chicago Marathon overstimulation to the quiet stretches of racing at Walt Disney World, I explore how movement helps process anxiety, how to coach yourself through every run, and why your running goals should belong to you, not someone else.

Whether you're chasing big races or just looking for space to move, this episode is about finding the freedom in the sport we love.

In this episode, I sit down with Marissa (@therunninghippie IG) to talk about movement, longevity, and the role cross-training can play in supporting runners.

Marissa brings a deep background to this conversation with 20 years of yoga practice, 10 years of running, and 7 years of Pilates. She’s also a certified personal trainer, a certified mat and reformer Pilates instructor, and a certified yoga instructor.

Together we talk about how different movement practices can complement running, how strength and mobility influence the way we move through our training, and why learning to listen to your body matters just as much as logging miles.

This conversation isn’t about chasing perfection. It’s about building a sustainable relationship with movement as a woman, understanding how different disciplines support each other, and exploring what it means to move well for the long run.

runDisney used to feel different. Slower, quieter, and more accessible. But as the community grows, so do the dynamics, the expectations, and sometimes the exclusion.

In this episode, I unpack my own experiences navigating friend groups, intentional and unintentional exclusion, and the rise of toxic behavior, while exploring how you create your own meaningful experience.

From registration chaos to the pressure of costumes, from finding your why to choosing your hard, this episode is about showing up, connecting authentically, and preserving the heart of a community that is supposed to be inclusive for everybody.

In this episode, I share my journey from autopilot training to intentional living, revealing how aligning my actions with my true motives led to real progress. I discuss how asking the right questions transformed my running and life, and why doing less might actually lead to more joy and growth. This is perfect for anyone ready to move beyond the surface and build a sustainable, fulfilling running life.

In this episode, I share my personal journey through running, exploring the complexities of identity, community, and emotional resilience. I reflect on my childhood experiences that shaped my beliefs about endurance and sacrifice, and how these patterns influenced my approach to running and life. I emphasize the importance of community support, the challenges of navigating grief and emotions, and the lessons learned from running that apply to life. Ultimately, I advocates for self-awareness and honesty in facing one's struggles...and cuss a little.

In this heartfelt episode, I share my personal journey through physical exhaustion, emotional stress, and the importance of self-trust in training, and in life. I explore the profound lessons learned from pushing boundaries, listening to my body, and prioritizing recovery to build sustainable growth.

In this episode I will explore the theme of movement and the struggle to stay present.

I share some personal stories about my journey through running, dealing with injuries, and the emotional challenges of pausing to truly absorb life's moments.

I reflect on how survival instincts have shaped my life, often pushing me to keep moving forward without fully embracing the present.

This episode invites listeners to consider the value of staying with success, rest, and uncertainty, and to trust that pausing doesn't equate to abandonment.

In this episode, I share my personal journey of transformation through running and fitness. Running has become my tool for emotional regulation, recovery, and rebuilding my identity, helping me overcome past struggles with addiction and self-doubt. I emphasize the importance of community, personal growth, and the power of movement in finding peace and confidence. This episode is a heartfelt exploration of my resilience, self-discovery, and the impact of embracing change.