Before You Register...What I Wish I Knew About Race Seasons
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Before You Register...What I Wish I Knew About Race Seasons
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概要
What does it mean to actually take to run a full runDisney season?
In this episode, I reflect on the pressure of chasing the “perfect” race calendar and what I’ve learned from stacking race weekends like Wine & Dine, Dopey, Princess, and Springtime Surprise.
I talk about the things I didn’t fully understand when I first started doing this many races in a season and how injuries, burnout, strength training, and recovery eventually forced me to look at my training differently.
If you’re thinking about signing up for multiple races or wondering how to balance training, recovery, and longevity, this episode is my honest reflection on what it really means to train for a season instead of just a single race, and the questions I think runners should ask themselves before filling up their calendar.