『La Pause Menopause』のカバーアート

La Pause Menopause

La Pause Menopause

著者： Charlotte Saint Jean & Jill Gramms
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 This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted by Ausha. See ausha.co/privacy-policy for more information.Charlotte Saint Jean 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • La Pause Menopause Episode 23 Out of Chaos Comes Magic

    La Pause Menopause Episode 23 Out of Chaos Comes Magic
    2025/08/02

    🎙️ Episode 23 – Out of Chaos Comes Magic


    Let’s be real: menopause isn’t all herbal teas and moon rituals. Sometimes it’s just you, standing in the kitchen at 3 a.m., sweating through your pajamas and wondering if you’ve actually lost your mind—or just your car keys again.

    In this episode of La Pause Menopause, we take a deep breath (and maybe a chilled glass of wine) to explore what happens when life feels like a hot mess—literally. There’s chaos, yes. But there’s also power, perspective, and the kind of hard-won wisdom you don’t get from a self-help book.


    Is there magic in the madness? We're still figuring that out. But if magic looks like shedding old roles, speaking your truth, and finally not giving a damn what anyone thinks… then we might just be onto something.


    Tune in. Let’s find the magic together—with a wink, a sigh, and maybe a fan.


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    34 分
  • La Pause Menopause Episode 22 - Thrive after 45

    La Pause Menopause Episode 22 - Thrive after 45
    2025/07/12

    In this episode Charlotte talks about how to thrive after 45 and the 5 steps of resilience that has helped her on her journey to be a Menopause Queen! You can find out more about this journey right here


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    11 分
  • La Pause Menopause Episode 21 What Annoys you the most at home during the menopause?

    La Pause Menopause Episode 21 What Annoys you the most at home during the menopause?
    2025/07/05

    🎙️ La Pause Menopause – Episode 21

    What Annoys Us Most During Menopause (+ Our Summer Challenges ☀️)


    Welcome to Episode 21 of La Pause Menopause — your sacred, honest, and sometimes hilariously sweaty space for navigating this wild ride of midlife womanhood.


    In this episode, we’re diving into the real stuff —
    What’s seriously getting on our nerves during menopause
    The symptoms that drive us crazy
    The comments we never want to hear again
    And that lingering feeling of invisibility or frustration…


    But we’re not stopping there — we’re also setting ourselves some soulful summer challenges to move through this season with more ease, clarity, and joy.


    🌞 Our Summer Intentions:
    ✨ Move our bodies in ways that feel good
    ✨ Carve out sacred time for ourselves
    ✨ Say YES to what truly nourishes us
    ✨ And gently reclaim the magic of midlife

    🎧 Listen in, laugh a little, breathe deeply… and maybe set your own summer challenge too.

    👇 Let us know in the comments:


    What’s been annoying YOU the most lately — and what’s one thing you’re challenging yourself to do this summer?


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    44 分
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