✨ Podcast #28 – To Dye or Not to Dye? ✨

Grey hair, colored hair, or letting it flow natural — what’s the right choice during menopause? In this episode, we dive into the freedom (and pressure!) of hair, aging, and identity. Whether you reach for the dye or embrace the silver, it’s all about what makes you feel confident and true to yourself. 💇‍♀️💫

So the big question

Should we keep dyeing our hair… or embrace the grey?
In this episode of La Pause Ménopause, we explore the choices so many women face when it comes to hair, identity, and aging.

✨ We talk about:

• The cultural and social pressure to “cover” grey hair,

• The freedom (and fear) of letting your natural color shine,

• How hair can impact confidence, visibility, and self-expression,

• Personal stories of deciding whether to keep dyeing or stop altogether.

This isn’t about rules — it’s about choice. About deciding what feels most authentic for you at this stage of life, without guilt or judgment. 💇‍♀️🌿

Whether you’re a hair-dye devotee, silver queen, or still undecided, this episode will give you insight, freedom, and maybe a new perspective.

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

🎙️ La Pause Menopause – Episode 27: Unstoppable Women in Midlife 🌟

Midlife and menopause are not the end—they’re a powerful beginning. In this episode, we celebrate women who refuse to slow down, who embrace the wisdom, freedom, and strength that come with this stage of life.

We explore what it means to be unstoppable during and after menopause:

• Embracing your body and its changes with confidence

• Owning your energy, your choices, and your passions

• Breaking societal stereotypes about aging and midlife

• Cultivating freedom, joy, and authenticity every single day

Join us as we share insights, stories, and inspiration for living midlife fully, boldly, and unapologetically. It’s a reminder that your best years are not behind you—they’re unfolding right now.

💫 Tune in, be inspired, and step into your power as the unstoppable woman you were always meant to be.

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode Jill talks about how to gently challenge yourself to a) accept yourself and b) work softly but surely towards a strong healthy body! Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.