『La Pause Menopause』のカバーアート

La Pause Menopause

La Pause Menopause

著者： Charlotte Saint Jean & Jill Gramms
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 This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted by Ausha. See ausha.co/privacy-policy for more information.Charlotte Saint Jean 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • La Pause Menopause Episode 31 - Beating the Winter Blues & Winter Wellness for Menopausal Women

    La Pause Menopause Episode 31 - Beating the Winter Blues & Winter Wellness for Menopausal Women
    2025/11/15

    🎧 La Pause Menopause — Episode 31: Beating the Winter Blues & Finding Winter Wellness ❄️✨


    In this episode, Jill & Charlotte dive into the art of embracing winter — body, mind, and soul.


    We explore how to nourish yourself through the colder months, from mindful nutrition and gentle movement, to the power of meditation, creativity, and time spent in nature.


    Winter invites us to slow down, restore, and plant the first seeds of intention for what’s to come.
    It’s a time to listen inward, to honour your rhythms, and to care for yourself with softness and presence.

    Join us for this cozy and heartfelt conversation on how to beat the winter blues and reconnect with your inner warmth and vitality — one breath, one moment, one mindful act at a time.


    For the video version of this podcast please head here


    🤍Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    41 分
  • La Pause Menopause Episode 30 - The Mud Girl

    La Pause Menopause Episode 30 - The Mud Girl
    2025/10/25

    La Pause Ménopause – Épisode 30

    Les Queens dans la boue ! 🩷👑


    We did it!
    17 obstacles, buckets of mud, laughter, courage, and a few bruises — and our menopausal bodies carried us all the way through the MUD GIRL Challenge!


    Because menopause isn’t the end of strength — it’s the beginning of a new kind of power.
    Power that comes from sisterhood, from laughter, from daring to get messy and still shining through it all.

    This episode is all about celebrating our bodies, our resilience, and the wild, unstoppable women we’re becoming.

    💖 Mud, muscles & menopause — we call that empowerment!


    #LaPauseMenopause #TheMenopauseQueens #MudGirlChallenge #MidlifePower #Sisterhood #StrongWomen #MenopauseWellness #BeAMenopauseQueen


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    21 分
  • La Pause Menopause Episode 29 -

    La Pause Menopause Episode 29 -
    2025/10/04

    ✨ New episode is now available ✨


    This week on La Pause Menopause Jill & Charlotte are taking a trip down memory lane — back to the funky 70s and colourful 80s 🌈💃🪩. From disco balls to shoulder pads, we’re sharing laughs, stories, and reminding ourselves just how fabulous we really are.

    Instead of focusing on the negatives, we’re flipping the script: celebrating our wins, our resilience, and all the love we bring into the world ❤️.


    Because life isn’t about perfection — it’s about dancing to your own rhythm, remembering the joy of who you are, and living from a space of love.


    🎧 Watch, laugh, and maybe even groove along with us!


    #LaPauseMenopause #MenopauseQueen #LoveNotFear #RetroVibes #CelebrateYourself

    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    31 分
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