In this episode, we break down the four components of practice, which we will use as we move next season into your first heart-centered practice.

This episode uses the old joke about Carnegie Hall to share the wisdom of a famous musician (a friend of mine who has actually played Carnegie Hall) regarding the vital, joyful importance of practice in everyday life.

In this episode, we learn how living "as if" you are already where you long to go can be a game changer for heart-centered practice.

This is our first writing practice -- and it will get you started thinking about who you think you are -- from a place of Love.

This super short episode lays the foundation for creating a life of heart-centered practice.

Why do 92% of us FAIL at keeping our New Year's Resolutions or Intentions? Because we start from the fear-based place of problem. How can we become part of the 8% who change? By shifting from problem to practice!

How does Love heal? From the inside out.

What do duty, obligation, and pity have to do with Love? NOTHING!!!!

These are a few of the ideas we'll explore in this, the final episode of Season One.

Why am I doing this podcast? Why did I write my book? Because of my dad. . .and since today's his birthday, here are his top five heart-centered practices. EnJOY!