LIMITLESS WOMAN BY DEE AIREY - EPISODE 19 - HEALTH AMD WEALTH
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LIMITLESS WOMAN BY DEE AIREY - EPISODE 19 - HEALTH AMD WEALTH
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Tune into this LIVE UN-REHEARSED podcast episode with Sophie Pittaway - also known as Coach Soph - of House of Kick. Sophie is a world class kick boxer and she works with female entrepreneurs and business leaders to reach greater income and impact by firstly taking care of their health and fitness.
As part of our Kent Global Woman Mastermind and Networking event, we talked openly about the health wealth connection and decided to record it live. Sophie's philosophy is "if you're moaning, you're not moving". She has a 4 minute movement routine, focuses on health and nutrition with healthy eating, intermittent fasting and keeping the insulin levels in check.
We recorded this in front of our Global Woman Club members and visitors, and it's definitely one to listen to.
Check in with Sophie:
Join Coach Soph's next cohort of her 6 week programme HERE
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Enjoy the listen, and follow me on socials:
If you're stuck and trying to figure out how to start or what to do next, money is one of the biggest blockers to overcome.
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Big love until next time. Dee xx