Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 153: Goodbye Anxiety, Depression, Addiction & Trauma - Let's Talk Clarity Podcast - Guest Dr Fedric SchifferZeenat welcomes a sought-after speaker, best-selling author, Psychiatrist and part-time assistant professor at Harvard, Dr. Fredric Schiffer is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.Dr Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, cerebral laterality, and depression and anxiety. He has tremendous knowledge of Dual-Brain Psychology techniques.As the founder of Dr. Schiffer’s Dual-Brain PsychologyTM, he has discovered a technique to treat the troubled mind using something as unlikely as a piece of junk mail. You can read more about it in detail in his book, Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology.

To learn more and connect with Dr Schiffer:

https://dualbrainpsychology.com

linkedin.com/in/fredricschiffermd

Some past interviews:

https://www.youtube.com/watch?v=WVYFFIvdOP8

https://www.youtube.com/watch?v=PSs9i1DBios.You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. -Clarity, Courage Conversations that Matter- One Talk at a TimeLet’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: zeenat@theclaritycoach.co.uk

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 152: Screen Time Overuse – Navigating the Battles Parents Face - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing.Today, Zeenat dives into a topic that every parent and caregiver has faced at some point: screen time overuse. The endless battles over devices, the ‘just five more minutes’ pleas, and the worry that too much screen time is harming our children’s wellbeing. Technology is a huge part of modern life—it’s how children learn, connect, and relax. But when does it become too much? And how do we, as parents and caregivers, set limits without constant conflict? SEGMENT 1: THE REALITY OF SCREEN TIME OVERUSEHow much time do you think the average child spends on screens each day?

According to recent studies, children aged 8-12 spend an average of 4-6 hours on screens daily, while teenagers spend up to 9 hours. That’s more time than they spend sleeping or in school! SEGMENT 2: THE BATTLES – WHY SCREEN TIME LEADS TO CONFLICTZeenat shares a scenario you might find familiar. As parents, how do we break this cycle without constant battles?” SEGMENT 3: STRATEGIES TO REDUCE SCREEN TIME BATTLESSix practical strategies you can try:1. Collaborate, Don’t Dictate2. Set Clear, Consistent Boundaries3. Offer Engaging Alternatives4. Be a Role Model5. Use Technology Wisely6. Teach Digital Mindfulness''The goal isn’t to control every minute—it’s to guide, model, and empower our children to develop a healthy, respectful relationship with technology. And remember, it’s okay to have off days. Progress, not perfection.” SEGMENT 4: FINAL THOUGHTS “The key takeaways''

If you need help navigating this challenge, I work with parents, schools, and communities to support children’s mental wellbeing. You can reach out to me on for guidance on setting healthy digital habits. NEXT EPISODE TEASER“In the next episode, Zeenat will be speaking to special guest Dr Federic Schiffer about:• Mental health• Psychology• Addiction• Traumaand finding out more about the work Dr Schiffer does and the impact it has on people’s mental wellbeing. Thank you for listening to Let’s Talk Clarity. Clarity creates confidence. See you next time!”Let’s connect: Website: https://theclaritycoach.co.uk linktr.ee: ZeenatNoorani Email: zeenat@theclaritycoach.co.uk

Podcast: Let’s Talk Clarity- Honest Conversations for Better Mental Wellbeing

Episode 151: Stress Management In Youth -Let's Talk Clarity Podcast - Guest Imran Fiaz

Zeenat talks to Imran Fiaz about the Stress that today's youth encounter and how to manage their stress levels. This is for parents, carers, teachers and youth aged 18+We dive into Stress Management in Youth and its impact on the youth’s mental and emotional health.

With Imran today, we’ll be discussing.

1. Identify root causes.

2. Healthy practices & Self-care habits.

3. Who are the people to go to for support?

4. Gratitude Focus.

5. Digital Detox.

Imran Fiaz is a Life Transformational Coach and an IT professional who has worked in different countries, and he is also a certified NLP coach. He is passionate about youth development & empowerment, parenting skills, family relationship mentoring, and career coaching, now living and working in Saudi Arabia.

Reach out to Imran Fiazhttps://www.linkedin.com/in/imran-fiaz/

Let’s connect:

• Website: theclaritycoach.co.uk

• linktr.ee: ZeenatNoorani

• Email: zeenat@theclaritycoach.co.uk

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 150: The Challenges of Stress in Children and Young People - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing.As a former primary teacher and now a mental health coach, I’ve seen firsthand the silent struggles many young people face—challenges that often go unseen by the adults around them.Let’s be honest—stress is no longer just an adult problem. In fact, it's showing up earlier and hitting harder in the lives of our children and teenagers. Today, Zeenat explores the reality of stress in young people—why it happens, how it shows up, and most importantly, what we can do about it.Grab a cup of tea, take a deep breath, and let’s dive inSEGMENT 1: THE REALITY OF STRESS IN YOUNG PEOPLESEGMENT 2: UNDERSTANDING THE IMPACT OF STRESSSEGMENT 3: HOW CAN PARENTS SUPPORT THEIR CHILDREN?“Stress is a part of life, but it doesn’t have to overwhelm our children, and it should never define a child’s life. By creating a supportive environment and equipping them with the right tools, we can help children build resilience, and we can help children move from overwhelm to empowerment.”Let’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: zeenat@theclaritycoach.co.uk

The delightful Kiera Murrell is a Psychology Student in her 2nd year,, and she is also a Mental Health Blogger. Kiera has a huge passion and dedication for Mental Health & Wellbeing and shares her experiences on how the COVID-19 Pandemic has impacted her and other students. More importantly. she talks about what she has done to move forward and how she supports many other students like her through her social media. Kiera made one post to voice her concerns about what she was going through, and it went viral!

Meet Kelly Turner, Purpose & Conscious Coach, who used to work in the NHS, but is now a Jay Shetty Life Coach. Kelly is passionate about the relationship we have with ourselves. She feels vulnerability gives a deeper connection with ourselves, allows space for self-compassion and to drop any masks of shame.

Kelly used to work in London and did well within her career, but she felt stressed and anxious. When she left her career, it was a journey of relief and feeling like a failure. However, the wisdom in her body made her press the brakes and go inward. Through her own journey of self-connection, it has led Kelly to a new level of acceptance, love, fulfilment, and purpose.

To connect and find out more, visit:

Website: www.kellyturnercoaching.com

IG: www.instagram.com/kelly_turner_coaching

Welcome, co-host Kerry Madgwick!

The featured guest is perfect for today's show, as we talk about body image...

Guest, Divina Johnson, Certified Life & Success Coach of 'Know your Worth Coaching' shares her story and what she does.

Divina, who is based in Birmingham, UK, helps women who feel lost and out of place in life build relationships with themselves to then have the confidence to create and live the life they have always needed. She has been through this journey and would love to share how I was on this "train" of self-comparison, not living authentically, being a people pleaser, scared to be myself, and feeling alone, to someone who now honours themself first and is living the best life, doing what they love and helping other women do the same.

Divina is very passionate about women not following societal norms and choosing their own path. This, she feels, lies the issue most women feel...comparison, it's toxic! Society tells women how they should eat, feel, look, wear, work, love, size, shape, and the list goes on!

Through my coaching practice, Divina shows women how to tune out the noise and look within themselves for the answers they need, not the external.

To find out more:

Website

Instagram

WhatsApp: 07459 490235

In this show, once again I had the pleasure of being joined by the delightful co-host Kerry Madgwick.

What a great show with two very different guests: Tina Neve and Graeme Hoppitt.

Tina Neve, that . Tina has over 30 years of experience working within Executive Search and Human Resources. Tina is also a qualified Lecturer with experience delivering CIPD Courses and teaching young people aged 16+.

As a Career Development Expert, her approach is open, engaging, holistic, empathic, and supportive. She provides a trusting space to focus, in a world full of time pressures and distractions. Tina helps clients reconnect with their true motivations and values, understanding what really makes them “tick”, as well as appreciating their full range of skills and capabilities.

Tina supports individuals to flourish, enabling them to move forward in ways they cannot currently imagine. Throughout her career supporting individuals at times of transition or uncertainty, it is seldom the practicalities of the situation that are the issue. There is the surface level “what’s going on?” and then there is “what’s really going on?”. This is where feelings and emotions have a massive part to play. This impacts our interactions and relationships with others and their ability to progress and grow.

On the show, Tina talks about her personal challenges and life and how her Mindset and Resilience were key to her moving forward and not letting life challenges set her back.

To find out, visit:

Website

Social Media Handles

Graeme Hoppitt, Transformational Coach / RTT hypnotherapist. Finance Director for BMW’s flagship dealership, Park Lane, Mayfair, London, where I stood up against a bullying regime that ultimately ended my 15-year BMW career. It was evident that profits came before people. He was already a workaholic and fighting against the bullying regime, physically and mentally exhausted him to the extent that and went off sick for 7 months, suffering from burnout. Within 3 months, he lost his job, left his wife of 21 years, and his mum died. Graeme was sicker than he imagined at the time and lived a mediocre life for years, falling into addiction.

Graeme shares his personal story, which has led him to do what he does now, becoming addiction-free naturally, escaping obsessive-compulsive thoughts and the power of the subconscious mind. The 3 subjects are intertwined and can be spoken of separately or collectively

1 - Addiction - enabling addicts to break free of their addictions naturally and create extraordinary lives beyond addiction, same as I have done!

2 - Overthinking - escaping obsessive-compulsive thoughts. Understanding how overthinking shows up. Many people don't even realise they are overthinking.

3 - Power of the subconscious mind. As Maxwell Maltz said, “You can never outperform your self-image”

To connec,t visit:

Facebook

LinkedIn

Thank you to Show Sponsors: Intune PR, JADE Window Cleaning and Support Services