Let’s Talk Clarity Host Zeenat Noorani

Honest Conversations for Better Mental Wellbeing

Episode 155: The Power of Expressive Art & Creative Therapy with guest Cathy Williams

Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing.

In this episode, Zeenat speaks with Cathy Williams, abody-based healing and creative arts therapy expert, and founder of Intuitive Self. She helps people reconnect with their intuition through somatic and expressive arts. An award-winning author and speaker, Cathy draws on her healing journey to support others in reclaiming their body, mind, and heart.

Zeenat explores with Cathy:

SEGMENT 1: The Benefits

How Expressive Art and Creative Therapy is beneficial for children and young people.

How has she utilised these modalities with individual clients and in group work environments?

SEGMENT 2: HELP LISTENERS RELATE AND TAKE AWAY SOMETHING PRACTICAL.

• Simple things our listeners can do today to support their wellbeing
• How can parents/teachers/professionals support children or young people better?
• Resources or practices have helped Cathy personally.

Cathy's Contact Details:

⁠Website⁠: www.intuitiveself.com.au

⁠Instagram⁠: @intuitiveself__

SEGMENT 3: FINAL THOUGHT & CALL TO ACTION

Zeenat wants to remind you of one powerful truth:
Creativity is not a luxury. It’s a necessity.

It helps us:

Regulate emotions

Build confidence

Reduce stressAnd most importantly, find joy in being ourselves.

If your child struggles with anxiety, school pressure, or emotional expression, creativity could be the key that unlocks something beautiful in them.

If you feel disconnected, overwhelmed, or stuck, creative expression might just be what you need.

NEXT EPISODE TEASER

In Zeenat’s next episode 157, she talks about the impact of Bullying & Cyberbullying – The Challenges Children & Young People Face Today. And will be diving into issues that affect far too many young people, and what can we do as a society to help support and educate young people about the consequences and long-term effects of bullying or being bullied can have on young people’s mental health.

Thank you for listening—

Clarity, Courage, Conversations that Matter – One Talk at a Time.

Let’s connect: Website: theclaritycoach.co.uk linktr.ee: ZeenatNoorani Email: zeenat@theclaritycoach.co.ukAvailable on YouTube: https://youtu.be/Ddt3p-gDzWs