In this episode of the "Learn Chinese Podcast," we explore a topic that many people can relate to — why do you always feel tired? Through casual conversation and supported by scientific research, we uncover the various reasons that may lead to fatigue, such as lack of sleep, work stress, poor diet, and excessive screen time. Additionally, we share practical tips to help you boost your energy and improve your health, such as taking breaks every 20 minutes, staying hydrated, and adjusting your bedtime routine.
https://youtu.be/JHehFb5nyW0?si=uUjswC7afmWnxbLa
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